But have you ever thought that you are simply making the same mistakes over and over again?
If this scenario sounds familiar, then look no further — we have narrowed down the top 10 dieting blunders that may be holding you back ...
1 Missing meals
2 Skipping carbohydrates at meal times
3 The belief that you have to eat less when you want to lose weight
4 Not increasing your exercise levels
5 ‘All or nothing’
6 Make realistic changes to your diet that you can stick to
7 Buying foods such as chips and chocolate for the kids
8 Being influenced by others; are there saboteurs in your house?
9 Is your routine holding you back?