19/11/2023

World Toilet Day 2023

World Toilet Day: Theme, History, Significance and All You Need to Know

City and town folk cannot imagine a life without permanent toilets. 3.6 billion people living in the world today, however, don’t have access to a proper toilet. Compromised sanitation can wreak havoc across communities by contamination of our food and water and the spread of serious diseases that take lives. World Toilet Day is observed on November 19 every year, to bring awareness about the importance of toilets and sanitation in our lives.

World Toilet Day was an initiative of a certain Jack Sim from Singapore, who founded the World Toilet organisation NGO in the year 2001. It was his idea to use the day to raise awareness about the importance of sanitation and hygiene. This initiative was backed by the Sustainable Sanitation Alliance (SuSanA). In 2010, the UN recognised the Human Right to Water and Sanitation (HRWS) as a fundamental human right.

It was in the year 2013, on July 24 that the United Nations General Assembly (UNGA) in its 67th session passed a resolution by which it designated November 19 as World toilet Day.


Singapore's first UN resolution adopted; now, every Nov 19 is World Toilet Day

The United Nations (UN) has agreed to mark World Toilet Day on Nov 19, thanks to a Singapore initiative.

Singapore had tabled the resolution, Sanitation for All, to raise awareness of the global challenge of sanitation and toilets.

It is the first time Singapore, since it became a UN member 48 years ago, had put a resolution before the UN's General Assembly of 193 members. The resolution was supported by 120 countries, said the the Ministry of Foreign Affairs and Ministry of the Environment and Water Resources in a joint statement on Wednesday.


World Toilet Day

World Toilet Day (WTD) is an official United Nations international observance day on 19 November to inspire action to tackle the global sanitation crisis. Worldwide, 4.2 billion people live without "safely managed sanitation" and around 673 million people practice open defecation.  Sustainable Development Goal 6 aims to "Ensure availability and sustainable management of water and sanitation for all". In particular, target 6.2 is to "End open defecation and provide access to sanitation and hygiene". When the Sustainable Development Goals Report 2020 was published, United Nations Secretary-General António Guterres said, "Today, Sustainable Development Goal 6 is badly off track" and it "is hindering progress on the 2030 Agenda, the realization of human rights and the achievement of peace and security around the world".

World Toilet Day exists to inform, engage and inspire people to take action toward achieving this goal. The UN General Assembly declared World Toilet Day an official UN day in 2013, after Singapore had tabled the resolution (its first resolution before the UN's General Assembly of 193 member states). Prior to that, World Toilet Day had been established unofficially by the World Toilet Organization (a Singapore-based NGO) in 2001. UN-Water is the official convener of World Toilet Day. UN-Water maintains the official World Toilet Day website and chooses a special theme for each year. In 2020 the theme was "Sustainable sanitation and climate change". In 2019 the theme was 'Leaving no one behind', which is the central theme of the Sustainable Development Goals. Themes in previous years include nature-based solutions, wastewater, toilets and jobs, and toilets and nutrition. World Toilet Day is marked by communications campaigns and other activities. Events are planned by UN entities, international organizations, local civil society organizations and volunteers to raise awareness and inspire action.

Toilets are important because access to a safe functioning toilet has a positive impact on public health, human dignity, and personal safety, especially for females. Sanitation systems that do not safely treat excreta (feces) allow the spread of disease.Serious soil-transmitted diseases and waterborne diseases such as cholera, diarrhea, typhoid, dysentery and schistosomiasis can result.


Clean Public Toilets Campaign 2023
Cleaners Li Xiu Mei (left) and Yuen Kok Yeow hope people will look after a public toilet as if it were their own. ST PHOTO: HESTER TAN

As a cleaner, Ms Li Xiu Mei, 56, is often greeted by the pungent stench of human waste left overnight when she reports for duty in the morning. She has also mopped up trails of faecal matter that have hardened on the toilet floor, unclogged toilets choked with waste left unflushed overnight, and scraped off lumps of toilet paper stuck on the walls by naughty youngsters.

“Some users wash up inside and leave footprints everywhere, and sometimes the toilets are choked with toilet paper,” said Ms Li, an employee at One Punggol Hawker Centre, in Mandarin. “Each toilet normally takes around 10 minutes to clean, but these kinds of mess will take us anywhere up to an hour to clean.” It seems Singapore still has some way to go to making it a habit to keep public lavatories clean – an issue the National Environment Agency (NEA) aims to re-emphasise in the latest edition of its Clean Public Toilets campaign. The campaign, which is in its fifth run, was started in 2018.

The 2023 campaign urges the public to be responsible, even when no one is around, and to make sure the floor and toilet seats are dry, as well as to use the flush. Titled “Are you nice when no one’s around? Do it right for everyone”, the campaign is backed by the Public Hygiene Council, the Singapore Kindness Movement (SKM) and the Restroom Association (Singapore).

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18/11/2023

The 72nd Miss Universe 2023

Miss Universe 2023 is Sheynnis Palacios from Nicaragua

Miss Universe 2023: The Winner Is…

In what’s beginning to feel like a foregone conclusion at this point, the winner of the 2023 Miss Universe competition (for the 72nd year in a row!) hailed from a little-known place called — wait for it — Earth. As Alyssa Edwards would say, “rigga morris!” Broadcast live on Telemundo and the Roku Channel, Saturday’s ceremony welcomed 84 contestants, including the first-ever entry from Pakistan, to San Salvador’s José Adolfo Pineda Arena, where reigning Miss Universe R’Bonney Gabriel was waiting to crown her successor.

Following the swimsuit portion of the competition, a top 10 was revealed: Moraya Wilson (Australia), Camila Avella (Colombia), Isabella García-Manzo (El Salvador), Sheynnis Palacios (Nicaragua), Camila Escribens (Peru), Michelle Dee (Philippines), Karla Guilfú (Puerto Rico), Athenea Pérez (Spain), Anntonia Porsild (Thailand) and Diana Silva (Venezuela).

After a round of randomized questions from this year’s selection committee, a last look and another final question, the long-awaited results were announced. Drumroll please…
  • THIRD PLACE | Moraya Wilson (Australia)
  • SECOND PLACE | Anntonia Porsild (Thailand)
  • WINNER | Sheynnis Palacios (Nicaragua)

Miss Universe 2023 is Sheynnis Palacios from Nicaragua

The most beautiful day in the universe has given the world a new queen, and she is Sheynnis Palacios, the first woman from Nicaragua to be proclaimed Miss Universe. Palacios first represented Nicaragua at the Miss World 2021 pageant, where she finished in the Top 40. \

She bested 83 other delegates from all over the world to inherit the title from last year’s winner, Filipino-American sustainable fashion designer and advocate R’Bonney Gabriel, at the culmination of a star-studded television show held at the Jose Adolfo Pineda Arena in the El Salvadoran capital of San Salvador on Nov. 18 (Nov. 19 in Manila).

Settling for the first runner-up spot was Anntonia Porsild from Thailand, while Moraya Wilson from Australia was proclaimed as second runner-up.


Thailand, Australia, Nicaragua are the final 3 in Miss Universe 2023

It was an emotional moment for Thailand, Australia, and Nicaragua’s delegates after they were announced as one of the final three contestants who are in the running for the Miss Universe 2023 crown.

The final three candidates became emotional after they were named as the final contenders at the José Adolfo Pineda Arena in San Salvador, El Salvador on Saturday, Nov. 18 (morning of Nov. 19 in the Philippines) after the dreaded question-and-answer round. Here are the candidates who entered the Top 3:
  • Anntonia Porsild (Thailand)
  • Moraya Wilson (Australia)
  • Sheynnis Palacios (Nicaragua)
During the question-and-answer portion, the finalists were asked about questions related to the pageant’s brand of being a transformational leader. They also showed off her fierce pasarelas at the swimsuit competition and embodied graceful stances at the evening gown portion. One of them will succeed R’Bonney Gabriel of the USA as the Miss Universe 2023 titleholder.


Road to El Salvador 18 Nov 2023
Final Contestants Ready to Compete in the 72nd Miss Universe 2023 in El Salvador

The world is abuzz with excitement as we approach the 72nd Miss Universe pageant, set to take place in the beautiful country of El Salvador. With contestants from all corners of the globe vying for the prestigious crown, it promises to be a night filled with glamour, talent, and poise.

The Miss Universe 2023 pageant is set to be the 72nd edition of this prestigious competition. It will take place in El Salvador on November 18, 2023. The reigning Miss Universe, R’Bonney Gabriel of the United States, will have the honor of crowning her successor at the conclusion of the event.

This international beauty pageant brings together women from around the world to compete in various categories, showcasing their talents, beauty, and intelligence. It promises to be an exciting and unforgettable event, as contestants vie for the title of Miss Universe 2023.


Miss Universe 2023: Meet the contestants

A total of 85 beauties from around the world will compete in the highly anticipated 72nd Miss Universe pageant in El Salvador this November. This year's competition will mark the debut of Pakistan and the returns of 10 countries consisting of Denmark, Egypt, Guyana, Hungary, Ireland, Kazakhstan, Latvia, Mongolia, Norway, and Zimbabwe.

For the first time in its history, both the Netherlands and Portugal will be represented by transgender women following Spain's Angela Ponce who participated in 2018. The current Miss Universe Colombia and Guatemala will be the first married women and mothers to compete since the Miss Universe Organization changed its rules to become more inclusive.

Miss Universe 2023 final will be streamed on The Roku Channel while Telemundo will broadcast the show within the United States as well as local channels around the world. The reigning Miss Universe R'Bonney Gabriel of the United States of America will crown her successor at the culmination of this year's pageant on November 18.


Historic change in 2023 Miss Universe beauty pageant rules. Mothers, wives can now compete

Miss Universe beauty pageant will allow mothers and married women to participate in the spectacle from 2023. In a recent memo, it stated that all women should be in control of their lives, and their personal decisions should not be a reason or a barrier to their success.

Miss Universe beauty pageant 2023, will undergo historic changes as it is set to include mothers and married women in the contest. The 72nd Miss Universe will mark this change. The pageant only allowed unmarried women and women with no children in the age bracket of 18 to 28 to participate until now. The expectation from the winners was not to bear children and stay unmarried till the Miss Universe title was with them.

The internal memo stated that a woman's personal decisions should not hinder her success. Hence, they welcome the move. Miss Universe 2020, Andrea Meza commended the change and said she was delighted to hear this was happening. She added that society is changing, and women now hold positions of significance. It was time that beauty pageants changed some rules to accommodate women who have families.


Miss Universe to welcomes moms and wives in its 72nd edition in 2023

Miss Universe declares moms and wives aged 18 to 28 eligible to compete starting on its 72nd edition which will take place next year.

Miss Universe organization president Paula Shugart has confirmed the news of the pageant's inclusion of moms and wives in the competition. Shugart appeared in an interview with ANC and talked about the changes that the competition will go through starting with the 72nd edition.

In the decades-long history of Miss Universe, the organization has only allowed single women, aged between 18 and 28, who “must not have ever been married, not had a marriage annulled, nor given birth to, or parented a child” to compete. The inclusion of moms and wives will take place provided that the contestants must still fall within the 18 to 28 age bracket.


Miss Universe 2023: Meet the two transgender participants whose win can make history
Miss Portugal, Marina Machete and Miss Netherlands, Rikkie Kolle, marking their first time transwomen participation in the competition

The 72nd Miss Universe pageant has arrived and is taking place in El Salvador (Sunday morning in India), where 84 women are competing for the coveted title and to celebrate diversity and beauty beyond boundaries. Miss Universe 2023 paves the way for transgender inclusion in the global pageantry with the inclusion of Miss Portugal, Marina Machete and Miss Netherlands, Rikkie Kolle, marking their first time transwomen participation in the competition. If either Machete or Kolle win, they will create history by becoming the first transwoman contestant to wear the Miss Universe crown.

Flight attendant Marina Machete won the 2023 Miss Portugal competition in October, making her the first transgender contestant to do so in her country and her bio reads, “I'm most proud of the challenges I overcame with courage and strength. Leading me to develop humanity and kindness towards others in my life.” In a video posted on Portuguese pageant’s YouTube channel, she had shared, “As a trans woman I’ve been through many obstacles along the way but fortunately and especially with my family, love proved to be stronger than ignorance.” Both these participants now use their social media platforms to share messages of encouragement to trans people around the world.

Rikkie Kollé is a 22-year-old model and LGBTQIA+ rights activist who beat nine other finalists to be crowned Miss Netherlands in July this year and became the second transgender person to compete in the Miss Universe pageant, following Angela Ponce, who represented Spain in 2018. Kollé is a model who competed on “Holland's Next Top Model” and earlier in a video shared for the Voices for Change campaign, she advocated for equality and is against bullying since she reportedly faced it due to her gender identity. Before becoming Miss Netherlands, Kollé had highlighted the struggles she faced as a transgender in her life and said in a video, “Miss Universe asked us to describe ourselves in one word .The word I’m choosing is ‘victory,’ because as a little boy I conquered all the things that came through my path — and look at me now, standing here as a strong, empowering and confident trans woman.”


72nd MISS UNIVERSE 2023 EL SALVADOR

The 72nd Miss Universe pageant will be held in magical El Salvador, a shining jewel in Latin America. This truly global event of 2023 brings together over 90 Miss Universe delegates vying for the prestigious crown.

Prepare to be immersed in the vibrant culture, breathtaking landscapes, and captivating beauty of El Salvador along with premium views of the Pageant itself. The evening will culminate with the 71st Miss Universe, R'Bonney Gabriel, crowning her successor.

Be a part of a truly exclusive lifetime experience, where one can explore the beauty of the world and the world of beauty. Join us on this magical experience.


Miss Universe 2023

Miss Universe 2023 will be the 72nd Miss Universe pageant, to be held in El Salvador on 18 November 2023. R'Bonney Gabriel of the United States will crown her successor at the end of the event. On 14 January 2023, during the Miss Universe 2022 pageant, Salvadoran president Nayib Bukele announced that this edition will be held in El Salvador in late 2023. On 27 July 2023, the Miss Universe Organization announced that the pageant will happen on 18 November 2023. The last time that the country hosted the pageant was in 1975.

Contestants from eighty-three countries and territories have been selected to compete. Five of these delegates were appointed to the position after being runners-up in their national pageant or being chosen through a casting process. For the first time in 66 years, the Miss Universe Organization will allow married women and women with children to compete once again. Rikkie Kollé of the Netherlands and Marina Machete of Portugal will be the second and third transgender women respectfully to compete at Miss Universe, after Ángela Ponce of Spain in 2018, while Camila Avella of Colombia, and Michelle Cohn of Guatemala will be the first married women and mothers to compete in the competition after the Miss Universe Organization lifted the rule of mothers not being eligible to compete.

This edition will mark the debut of Pakistan and the returns of Bangladesh, Denmark, Egypt, Guyana, Hungary, Ireland, Kazakhstan, Latvia, Mongolia, Norway, and Zimbabwe. Zimbabwe last competed in 2001; Latvia last competed in 2006; Guyana last competed in 2017; Bangladesh, Egypt and Mongolia last competed in 2019; meanwhile the others last competed in 2021.


Priyanka Annuncia is Miss Universe Singapore 2023

Every year, a selected few individuals make Singapore proud by representing our Little Red Dot as a pageant winner. During the F1 weekend, Joshua Hee finished top 10 in Mister International 2023, while Miss Universe Singapore 2023 announced its winner Priyanka Annuncia, who will represent us on an international level later in November.

26-year-old Priyanka Annuncia succeeded Miss Universe Singapore 2022 Carissa Yap, and for those who have been following Miss Universe Singapore pageants for some time, you might recall Priyanka as a contestant in the previous round of the beauty pageant.

This time around, Priyanka made a deep impression on the judges, and emerged as the ultimate winner. If you’re wondering more about the fresh-faced beauty, she holds a double degree in business law and criminology from Murdoch University. She is also a personal fitness trainer, public speaking coach, and the owner of her clothing brand Bodsitive.


Owners of Miss Universe file for bankruptcy
Ms Jakrajutatip has been outspoken about her experiences as a transgender woman

The Thai owner of the Miss Universe pageant, which was once part of former US president Donald Trump's business empire, has filed for bankruptcy a year after buying it for $20m (£16.4m). JKN Global Group has said it would try to resolve a "liquidity problem".

Its chief executive, Anne Jakapong Jakrajutatip, is a transgender woman who bought the firm as the pageant became more inclusive. But the firm has loaded up on debt which it is seeking to restructure. "The company can continue its operation while being under the rehabilitation plan," JKN said. Funding for the deal was raised through bonds but the firm missed a repayment deadline of around $12m which was due on 1 September. In the past year, JKN's share price has fallen by more than 80%.

The Thai Bankruptcy Court has set the hearing date for the petition for business rehabilitation on 29 January 2024, according to the firm. Under the ownership of JKN, the pageant has allowed mothers and married women to participate in the contest from this year. The revised format will also feature at least two trans women for the first time after Marina Machete became the first transgender woman to win Miss Portugal and Rikkie Valerie Kolle was crowned Miss Netherlands in July. The annual Miss Universe pageant, with a history spanning seven decades, is broadcast in more than 165 countries. The Miss Universe Organization was co-owned by Mr Trump from 1996 to 2015.


Miss Universe 1952 - The first Miss Universe pageant
Armi Kuusela of Finland as Miss Universe 1952

Miss Universe 1952 was the first Miss Universe pageant, held at the Long Beach Municipal Auditorium in Long Beach, California, United States on 28 June 1952.

At the end of the event, actress Piper Laurie crowned Armi Kuusela of Finland as Miss Universe 1952. It was the first victory of Finland in the history of the pageant.

Contestants from 30 countries and territories participated in this year's pageant. The pageant was hosted by Bob Russell. The competition featured the Romanov Imperial Nuptial Crown, which was previously owned by a Russian czar. The crown was said to have 1,535 diamonds, 300 carats, and was valued at $500,000.


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17/11/2023

The countries with the most expensive property prices


In this gallery, we take a look at the absolutely staggering prices of property in different countries around the world. There are many ways one could evaluate this, and we've decided to look at it from a price per square meter (around 10.7 square feet) point of view. Some of the results are absolutely jaw-dropping!

Join us as we take a trip around the world but be warned: some of these prices may make you fall out of your seat! All amounts in USD:
  • Hong Kong (Special Administrative Region)
  • Singapore
  • Switzerland
  • South Korea
  • Luxembourg
  • China
  • Israel
  • Taiwan
  • Australia
  • Germany
  • Canada
  • New Zealand
  • Austria
  • Norway
  • France
  • Kuwait
  • Finland
  • Sweden
  • Denmark
  • United Kingdom
  • Czech Republic
  • Netherlands
  • Ireland
  • Japan
  • Qatar
  • USA
  • Slovenia
  • Italy
  • Thailand
  • Belgium

World’s most expensive city 2023
The Top 10 Most Expensive Cities in the World Right Now

Many of the major cities around the world are known for the allure of bustling nightlife, efficient public transportation and a unique culture that draws in foodies, lovers of the arts and adventurers alike. And while the offerings of well-known places like Tokyo, Japan, London, England and New York City are usually enough to make them ideal destinations for vacations and the backdrops that inspire wanderlust Instagram captions, there’s no denying that they are more often than not, quite expensive.

From the rising cost of living to the fluctuating real estate market and food and transportation costs, we’ve outlined the most expensive cities in the world as determined by the Economic Intelligence Unit's latest survey. The EIU focuses on country reports and economic forecasts through research and analysis. The survey, which was conducted from August 16 to September 16, 2022, tracks expenses including services and goods in 172 cities around the world.

Don’t get us wrong, many of these places will easily make for amazing girls trip getaways, extremely luxurious family vacations and some may even convince you to pick up everything, buy a house and make a new life for yourself in a different part of the world. However, if you’ve landed on this page purely out of aspirational interest we also have some of the most affordable places to travel that may also catch your attention:
  • 1 Singapore, Singapore
  • 2 New York City, New York
  • 3 Tel-Aviv, Israel
  • 4 Hong Kong, China
  • 5 Los Angeles, California
  • 6 Zürich, Switzerland
  • 7 Geneva, Switzerland
  • 8 San Francisco, California
  • 9 Paris, France
  • 10 Sydney, Australia

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16/11/2023

Polyclinics: Primary Healthcare Services

National Healthcare Group (NHG) Polyclinics

National Healthcare Group Polyclinics (NHGP), the primary healthcare arm of NHG, works with GPs for patients to receive care right at the heart of their community. National Healthcare Group Polyclinics comprises a network of seven polyclinics:

National University Polyclinics

National University Polyclinics comprises a network of seven polyclinics — Bukit Batok Polyclinic, Bukit Panjang Polyclinic, Choa Chu Kang Polyclinic, Clementi Polyclinic, Jurong Polyclinic, Pioneer Polyclinic and Queenstown Polyclinic:

SingHealth Polyclinics

SingHealth Polyclinics comprises a network of ten polyclinics:
  • Bedok @ 11 Bedok North Street 1 #02-01 / #03-01 S469662
  • Bukit Merah @ Blk 163 Bukit Merah Central #04-3565 S150163
  • Eunos @ 1 Chin Cheng Avenue S429400
  • Marine Parade @ Blk 80 Marine Parade Central #01-792 S440080
  • Outram @ 3 Second Hospital Avenue #02-00 Health Promotion Board Building S168937
  • Pasir Ris @ 1 Pasir Ris Drive 4 #01-11 S519457
  • Punggol @ 681 Punggol Drive Oasis Terraces #02-01 S820681
  • Sengkang @ 2 Sengkang Square #01-06 Sengkang Community Hub S545025
  • Tampines @ 1 Tampines Street 41 S529203
  • Tampines North @ 35 Tampines Street 61 S528566

Polyclinics in Singapore

A polyclinic medical facility is a single clinic but not as big as a hospital. It is a medical facility where a patient can consult with various doctors, have minor procedures and pathological testing completed. A group of doctors (a dermatologist, dentist, psychiatrist, gynaecologist, ENT specialist, orthopaedic surgeon, paediatrician and ophthalmologist, for example). Establish the practice and operate under a single registration. Consider a polyclinic as a more advanced form of a standard medical clinic.

National Healthcare Group Polyclinics (NHG)
The National Healthcare Group Polyclinics conveniently situated in Singapore’s central and northern regions. Additionally, five of their polyclinics provide discounted dental care. NHG offers a wide range of healthcare centres services, including dental care, treatment for severe medical disorders, chronic disease management, women’s and children’s health services, and services for women and children. Research and instruction seek to advance wellness, disease prevention, cautious and early disease diagnosis, and disease management. Below is where their polyclinics located:
Singapore Health Services (SingHealth)
Primary healthcare services provided by SingHealth also play a crucial part in delivering seamless, person-centered, and preventive healthcare. Their mission is to advance and offer primary care to improve the community’s health in Singapore Health Services. Below is where their polyclinics are located:
  • Bedok @ 11 Bedok North Street 1 #02-01 / #03-01 S469662
  • Bukit Merah @ Blk 163 Bukit Merah Central #04-3565 S150163
  • Eunos @ 1 Chin Cheng Avenue S429400
  • Marine Parade @ Blk 80 Marine Parade Central #01-792 S440080
  • Outram @ 3 Second Hospital Avenue #02-00 Health Promotion Board Building S168937
  • Pasir Ris @ 1 Pasir Ris Drive 4 #01-11 S519457
  • Punggol @ 681 Punggol Drive Oasis Terraces #02-01 S820681
  • Sengkang @ 2 Sengkang Square #01-06 Sengkang Community Hub S545025
  • Tampines @ 1 Tampines Street 41 S529203
  • Tampines North @ 35 Tampines Street 61 S528566
National University Polyclinics (NUP)
NUP is a part of the National University Health System (NUHS), a renowned academic health system that offers dental care, services for women’s and children’s health, primary care treatment for acute conditions, illnesses, and management of chronic diseases through its network of polyclinics. To provide chronic patients centred healthcare for the general public, NUP collaborates with hospitals, national specialty centres, general practitioners, and social care for patients within NUHS. Below is where their polyclinics are located:

Primary Healthcare Services

As ‘one-stop’ healthcare centres, the 24 polyclinics are located throughout the country, and provide subsidised primary care, which includes primary medical treatment, preventive healthcare and health education.

Common primary care services include:
  • Outpatient medical treatment
  • Medical follow-ups after discharge from hospital
  • Maternal and child health
  • Immunisation
  • Health screening and education
  • Diagnostic and pharmaceutical services

Introduction To Polyclinics

Polyclinics are healthcare centres that provide primary care such as medical treatment, preventive healthcare, and health education, at a subsidised cost.

They are located throughout Singapore. Patients can be referred from polyclinics to hospitals if they need more specialised treatment or be warded if needed.

A polyclinic provides the following services:
  • Outpatient medical treatment
  • Medical follow-ups after discharge from hospital
  • Maternal and child health
  • Immunisation
  • Health screening and education
  • Diagnostic and pharmaceutical services
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15/11/2023

Top 5 food everyone must eat for mental health


A healthy, well-balanced diet can help us suppose easily and feel more alert. It can also lessen attention and attention span. When planning out a nutritious diet, it’s common to concentrate on foods geared toward weight loss. While intelligent, sweet input is vital to overall health, understanding how food choices affect your brain is crucial.

If you start including the items in this list in your diet and consume them regularly, you are bound to notice a positive change in your mood and thinking patterns, and you might even drop some weight. If you have been experiencing a foul mood for some time, it is possible that your brain and the nervous system are not getting all the nutrition that they require. Transitioning to a healthier salutary pattern rich in nutrients may help ease anxiety symptoms in some people. Overall salutary input, remedies, and drugs can be helpful tools for anxiety management.

Certain foods and nutrients have the eventuality to facilitate your internal health and, indeed, serve as a complement to remedy depression and anxiety if those are conditions you witness. Then are five foods to add to your diet for better internal health:
  • Yogurt
  • Nuts
  • Whole Grain
  • Dark Chocolate
  • Berries
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