Drinking water helps to clear up skin and boost energy levels. (Photo by Getty)
Let's face it: not many of us drink enough water. We've all experienced feeling faint and dehydrated after opting for fizzy drinks or sugary teas instead.
Staying hydrated is essential for your body to function properly – especially in the summer heat, when we're more likely to feel groggy, and in the winter months, when cold and flu symptoms are more common. Water can help to clear out toxins, clear up skin and boost energy levels, according to studies. But how much do you actually need to drink to feel the benefits? Here's what the experts say. The NHS recommends drinking six to eight glasses of fluid per day – or about 1.2 litres – to stay hydrated. As well as water, this includes:
- Sugar-free tea and coffee
- Lower-fat milk
- Fruit juice and smoothies (no more than 150ml a day)
Every person's body is different, so the exact amount you need may depend on factor such as your health, age, size and weight.
