A simple leg exercise that reduces the level of sugar & insulin in the blood for diabetics by 52%, better than many diabetes medications. A very simple movement and you do not need to make an effort or take any medication. Only by moving a very small muscle behind the leg, called the soleus muscle. By moving this muscle while you are sitting in your chair and watching TV, the blood sugar level decreases by a large percentage, by half, and this muscle does not suffer any fatigue, even if you continue to move it for long hours.
