Any food made from the milk of mammals is considered a dairy product. Cow’s milk is naturally packed full of nutrients and minerals to help a baby cow grow into an adult. Although most dairy products in the world are made from cow’s milk, dairy products may also feature milk from other animals, like goats.
In addition to milk, some common dairy products consumed by humans include:
- Cheese
- Yoghurt
- Cream
- Butter
- Whey protein powder
Dairy has become a hot topic in recent years. Its legacy as a healthy source of protein and calcium has been unquestioned until only recently. There have been new studies on its negative effects on health, especially in light of the growing trend favouring plant-based over animal-based sources of protein. There are also ethical concerns over the treatment of cows, as well as environmental sustainability of the cattle industry. In this article we look at the evidence supporting the health benefits of dairy products in the diet and ask: Is it worth it?
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