Wars were fought over them, best-selling pop groups were named after them and new continents were discovered in search of them. But before they were money or symbols of Girl Power, spices were medicines—healers that date back to the world's first civilizations.
The 21st century brings a new chapter to the spice world story: one of scientific exploration. Today's researchers are discovering incredible health and nutritional riches in spices. From balancing blood sugar to boosting brain power, and even promoting weight loss.
Here are five of the healthiest spices on the planet—plus helpful tips for making the best purchase for the ultimate healing spice rack:
- COCOA: Heart-Shaped Healing
- CINNAMON: Balancing Blood Sugar
- TURMERIC: Boosting Brain Power
- GINGER: Taming Tummy Troubles
- CHILI: Burning Up Fat
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