Aging is something that unfortunately happens to all of us. Everything that you do however can impact how quickly you age, both on the outside and in terms of your health.
Older people face a lot more issues than younger people so doing all you can to look/feel younger for longer is going to benefit you.
The foods you eat has a big impact on your health and introducing the following into your life is really going to make a big difference:
- Blackberries
- Oranges
- Walnuts
- Strawberries
- Blueberries
- Cranberry juice
- Cocoa
- Salmon
- Kale
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