Food poisoning is a food-borne illness that you can contract by eating contaminated food. It is more common than we think, affecting 30 – 70% of travellers, depending on the destination and season of travel. Prevention is always better than cure, so read on to learn what you can do to avoid and manage food poisoning before and during your travels.
It is recommended for travellers to visit their family doctor or a general practitioner (GP) 4 – 6 weeks before departure. This is especially pertinent for the elderly, young children, pregnant ladies, and people who have complex medical history or currently on immunosuppressive medications. Even if you’re a last-minute traveller, you can still reap the benefit from a quick visit to the doctor on the day of travel.
What you can gain from the consultation:
- Tips on how to prevent food poisoning when you’re overseas
- Recommended vaccinations depending on your destination
- A travel medical kit, including necessary medication in case of food poisoning
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