Singaporeans have a love-hate relationship with food. On one hand, as a nation consumed with food, we are always on the lookout for new and exciting culinary finds. On the other hand, as we become more health-conscious and actively plan for optimum nutrition, it can be ‘painful’ to read food articles or watch cooking shows on TV, knowing that what’s featured might not be good for us.
You’ll be glad to know that this article is all about delicious healthy fruit snacks that’s good for you! How much fruit should you be eating in a day? The recommended daily consumption is two servings. As a general guideline one serving of fruit looks something like this:
- 1 small apple, orange, pear or mango (130g)
- 1 wedge of papaya, pineapple or watermelon (130g)
- 4 small seeds of durian or jackfruit (80g)
- 10 grapes or longans (50g)
- 1 medium banana
- 1 cup of dried fruit (40g)
Now that you know your fruity facts, go ahead and enjoy a healthy snack that’s not only delicious but also good for you.
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