31/05/2020

The Science of Happiness

How to be happy?

Scientists have been making immense developments in our understanding of the concept of happiness in recent years.

Yet a lot of people still have trouble identifying and applying what can make them truly happy, and many more remain anxious, stressed, unsatisfied, or even depressed! How come? Why aren’t there more happy people?

Here are a few ways science allows you to better understand yourself so that you and your loved ones can feel happy:
  • Happiness Is About Facing Reality
  • Happiness Produces Success, Not the Other Way Round
  • Happiness Is Measured by What Matters to Us Most

read more