Spending more time trying to fall asleep rather than actually sleeping? You’re not alone.
Just the act of trying too hard can cause (or continue) a cycle of anxious, nerve-wracking energy that keeps our minds awake.
And if your mind can’t sleep, it’s really difficult for your body to follow. But there are scientific tricks you can try to flip the switch and guide your body into a safe shutdown mode.
We cover some science-based tricks to help you fall asleep faster:
- How to sleep in 10 seconds
- How to sleep in 60 seconds
- How to fall asleep in 120 seconds
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