11 reasons you're not sleeping through the night

• Waking up in the middle of the night can be bad for your health.
• Maintaining a good sleep environment - including blocking out light, regulating temperature, and having a comfortable sleeping space - is key.
• Here are 11 reasons why you're having trouble sleeping through the night, according to sleep specialists.

If you're frequently waking up in the middle of the night, it's not just a nuisance - it can be bad for your health.


Here are 11 common reasons people have trouble sleeping through the night, according to sleep specialists. Some are sleep-related behaviors that you can address on your own, while others may mean it's time to talk to your doctor.

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