1. Eggs
Eggs
are best sources of dietary protein. They are rich in choline and
antioxidants which reduce the risks of breast cancer and eye diseases.
Though most of us tend to abstain from eating eggs because of their cholesterol inducing properties, we fail to
realise that consuming them in moderation will actually result in a
healthy heart. Having an egg daily will boost the immune system and help
the skin and hair glow with health. Heart patients, however, are
advised to restrict their intake to two a week.
2. Milk
Remember how your mother would force you to have 2 glasses of
milk every day when you were a child? She would do it for a number of
good reasons. Milk is extremely rich in calcium and also aids in burning fat. With
increased cases of osteoporosis and arthritis among elderly males, a
regular intake of fat-free milk will do wonders to their health. A glass
of milk at breakfast, and one before going to bed will fulfil the daily
dietary needs.
3. Salmon
Salmon is Nature’s gift to mankind, of bonafide health. Nowhere
will one find so many nutrients packed into a simple source. It is
considered to be the richest source of Vitamin-D and Omega-3. This
essential fatty acid is proven to reduce cholesterol, boost heart
health, make skin smooth, reduce arthritis, aid in weight loss and
improve overall brain health. It also lowers the digestion rate and
keeps you feeling full for longer. This results in lesser consumption of
calories.
4. Beans
It is impossible to find food more wholesome than beans. Rich in
fibre, protein, calcium, magnesium and potassium; beans are the one-stop
food for all the daily requirement of the
body. A regular intake of beans is said to reduce heart diseases,
diabetes, hypertension and the risk of colon cancer. With a variety of
beans available in the country, including them 3 times a week in the
diet, will supply you with all the dietary nutrients you need.
5. Oatmeal
With its properties to reduce the risk of heart disease and
diabetes, oatmeal is the best option for your breakfast menu. Rich in
fibre, oats provide an easy cure for Type-2 Diabetes. Consume
a cup of unsweetened oatmeal daily. Top it with yoghurt, nuts and fruit for a nutritious and delicious breakfast.
6. Olive Oil
Olive oil is nothing short of a blessing when it comes to
maintaining a healthy heart. With its proven abundance in
monounsaturated fats and antioxidants, it helps reduce chances of cancer
and Alzheimer’s. The Extra Virgin varieties available in the market
are excellent sources of antioxidants packed with full flavour. Cooking
with olive oil will not only make your food more palatable but will also
help in the absorption of betcarotenoids present.
7. Avocado
Though dangerously termed as butter fruit, the nutritional goodness packed in avocados do not match its cholesterol producing namesake in anyway. Rich in Vitamin-E, Folate and potassium, avocados reduce the risk of heart disease and blindness. A dollop or two in salads will not only call for good taste, but will also aid in better absorption of beta carotenes. With this list in hand, deciding what to eat will not be a problem. Consuming these foods will help you ensure longevity and overall good health.
Though dangerously termed as butter fruit, the nutritional goodness packed in avocados do not match its cholesterol producing namesake in anyway. Rich in Vitamin-E, Folate and potassium, avocados reduce the risk of heart disease and blindness. A dollop or two in salads will not only call for good taste, but will also aid in better absorption of beta carotenes. With this list in hand, deciding what to eat will not be a problem. Consuming these foods will help you ensure longevity and overall good health.
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