02/02/2021

Foods That Fight Germs in Your Body


Sorry to break it to you, but there is no magic solution to prevent getting infected with the coronavirus, except social distancing. As much as we'd like to tell you these foods "cure" the virus, they don't.

However, they can do something very important for you—they can boost your immune system, so that if you do come into contact with the virus, your body is better able to fight it off. Some even say a strong immune system can lessen the severity of symptoms.

Now's a great time to load up on nutrients like vitamin C, zinc, and all other things you'd be looking to add to your diet during the flu season. Follow this list of recommendations and boost your meals with these superstar immune-boosting ingredients.

read more