People claim it's the most important meal of the day. We say there's a lot more to it.
Of all the aphorisms handed down over the centuries, few have weathered the test of time better than the one about breakfast being the most important meal of the day. Indeed, this assertion has been backed up time and time again by studies and expert opinions of the type you're about to see below.
But you're also about to find that it's not just about what you put in your mouth at breakfast time that matters to your waistline. Some small tweaks to your routine before, during and after you break your fast can also have a discernable effect on your tummy. Adopt as many of these habits as you can; we endorse all of them but are admittedly pretty big fans of the tea for weight loss tip!
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