Getting enough vitamin D can impact your health in many ways, especially when it comes to your skin.
INSIDER spoke with two board-certified dermatologists and a registered nurse, and they explained the link between vitamin D and your skin, revealing why it's crucial to get the right amount by way of adequate sun exposure, foods rich in vitamin D, or supplements:
- A vitamin D deficiency can affect more than just your bones; it can affect your skin as well.
- Healthy vitamin D levels might help prevent skin from prematurely aging but too much sun leads to accelerated skin aging.
- Some studies have found that vitamin D can help treat skin conditions like dry skin, psoriasis, or eczema.
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