Physical activity is important to health. Get started with HPB's physical activity programmes and get more from life today!
Our bodies are designed to move. Keeping active not only helps us maintain a healthy weight, it also improves our overall mental and physical well-being for a better quality of life from Day 1.
To start feeling great, you don’t have to go out of your way, use special equipment or invest too much effort and time to get the optimal amount of physical activity. In fact, your immediate environment and surroundings are the perfect places to start moving and kickstart a brand new you!
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