5 Foods to Keep You Cool

Whether you’re in sunny Singapore or sweltering Manila, beating the blistering heat of summer becomes a priority (next to achieving a bikini body).

Aside from switching your wardrobe to lighter and more breathable fabrics to stay comfortable, you also drink more fluids to prevent your body from overheating. You may have your handy water bottles within reach, but you can also munch your way to staying cool and refreshed.

Here are five foods that will work like your very own internal air conditioning.

Cucumbers

Watermelon

Leafy greens

Citrus fruits

Mint

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