As much as we love our makeup & skincare, we know that beauty truly starts from within. Sure, you can cover up your blemishes or enhance your feature with products that prove to work miracles, but you shouldn’t take your diet for granted.
A healthy & wholesome diet can affect the appearance & condition of your skin. We spoke to Dr. R. Muthulaksmi, consultant dermatologist of Columbia Asia Hospital to outline what kind of foods you should be eating based on your skin type.
As a general rule of thumb, you should always keep a balanced diet to keep your skin in a healthy status. Additionally, you should drink adequate amount of water, exercise regularly & have enough sleep to keep your complexion bright & nourish.
- If you have: DRY SKIN
- If you have: OILY SKIN
- If you have: DULL SKIN
- If you have: ACNE-PRONE SKIN