Sunday, 11 September 2016

What you should be eating on a daily basis


As healthy as you think your diet may be, there are probably a few things you’re overlooking.

It’s not your fault: Research shows that, in general, we’re really really bad at remembering not only what we’ve eaten but also how much exercise we’ve done throughout the day.

The problem here isn’t just that our memories aren’t reliable — it’s also that we often overlook the calories in many of the foods we eat habitually, from coffee to the occasional handful of granola.

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