Sunday, 7 April 2013

Diet foods that are actually making you fat

Top 10 hidden fat traps that can pile on the pounds



You’ve cut back on chocolate, chucked out the biscuits and raided your nearest health food store, so why aren’t you losing those pounds?

Unfortunately, even with the best intentions, you could be sabotaging your weight loss with the wrong foods. They might look and seem healthy, but that’s not always the case.

Check out the top 10 diet foods that could pile on the pounds.

1. Juices and smoothies

2. Cereal bars

3. Dried fruit

4. Dips

5. Diet drinks

6. Salads

7. Soup

8. Vegetable chips

9. Popcorn

10. Granola

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