There is a short list of things that people believed to be a trend, but yet decades later, their popularity remains throughout the years. Essential oils have been all the rage since their discovery. These aromatic extracts have been utilized for a variety of reasons, the majority of which are related to health and wellness.
Different cultures across the globe have used essential oils because of their potent qualities. They arouse the senses and are also generally antimicrobial antidepressant, and most importantly, stress relievers because of their inherent soothing effects. Nevertheless, it’s important to decide carefully on the kind of essential oil that you should use as each of them has a distinctive function and purpose. The method for producing essential oil is relatively straightforward. Throughout history, essential oils served as natural medicines, then cosmetics such as colognes, succeeded by the use in the food industry, and lately in aromatherapy. They are called essential oils as they possess the “essence” of the plant of which they have been extracted. Thus, once you use them, you are in fact experiencing a part of the plant itself.
Searching for the best essential oil is actually not that hard. All it takes is to understand what you want to treat, enhance or revitalize. If you use the wrong type of oil, then you won’t be enjoying the results that you desire. The Best Essential Oils:
- Lemon Oil
- Cinnamon Oil
- Lavender Oil
- Eucalyptus Oil
- Peppermint Oil
- Jasmine Oil
- Pomegranate Oil
Essential Oils: What You Need to Know
Can the scent of lavender calm your nerves? Will a mixture of eucalyptus and coconut oils massaged on your chest to help you breathe a little easier?
Essential oils like lavender and eucalyptus have gained popularity in aromatherapy and are sometimes used as alternatives to traditional pharmaceuticals. While they’re generally safe, there are a few things you should keep in mind if you decide to try them.
Essential oils are made by distilling the roots, stems, leaves, flowers, and bark of plants with steam or water. These highly concentrated oils are then inhaled, ingested, or can be applied to the skin through a lotion, cream, or oil. “There are thousands of different plants that can be used to produce different extracts,” says Dr. Susan Rabizadeh, chief of dermatology at Cedars-Sinai. And while it’s true that oils offer certain health benefits, they also have the potential to cause harm, especially in pregnant women, babies, and people who have compromised immune systems. To enjoy aromatherapy—and play it safe—follow these essential oil dos and don’ts.
