Saturday, 2 January 2016

8 Most Popular Ways Low-Carb Diet


Low-carb diets have been popular for many decades.
 
They used to be highly controversial, but have now been gaining mainstream acceptance.
 
Low-carb diets tend to cause more weight loss than low-fat diets, at least in the short-term (1).
 
They also improve numerous health markers, such as blood triglycerides, HDL cholesterol, blood sugar and blood pressure (2, 3, 4, 5, 6).
 
However, not all low-carb “diets” are the same. There are many different types.
 
Here are 8 popular ways to do a low-carb diet.

A Typical Low-Carb Diet

Ketogenic Diet

Low-Carb, High-Fat (LCHF)

Low-Carb Paleo Diet

The Atkins Diet

Eco-Atkins

Zero-Carb

Low-Carb Mediterranean Diet

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