25/10/2023

What you didn't know about bedbugs


We've all heard the familiar children's rhyme about bedbugs. But there's nothing like having to deal with an actual bedbug infestation! With the recent news of how bedbugs are crawling all over Paris, these pesky pests are making everyone worried ahead of the 2024 Summer Olympics. But while it's normal to be completely creeped out by them, it's also important to note that bedbug outbreaks are incredibly common. What's more, having all your facts in order is important to properly deal with a bedbug outbreak.

Bedbugs are insects that feed on the blood of animals and humans. Adult bedbugs are reddish-brown, while younger ones are smaller and can appear translucent or yellowish. Bedbug eggs are tiny and white. The Latin name for bedbugs is Cimex lectularius, which means "bug of the bed." An adult bedbug is roughly five to seven millimeters long, or about the size of an apple seed. It can be difficult to spot bedbugs, since they're expert hiders. But if you notice tiny black flecks, then you can surely suspect bedbugs, as that's their fecal matter. Also, if you're looking for them, check crevices and creases in your mattress. Because bedbugs are nocturnal, they often hide in wall voids or other dark places, like cracks and crevices.

Bedbugs leave a cluster of itchy bites on your skin, often on your arms or shoulders. However, only 30% of humans exhibit any sort of signs of bedbug bites. Many simply don't have a reaction to their bites. While bedbugs carry disease, they don't transmit them to humans. However, possible excessive itching left from their bites can sometimes increase the chance of a secondary skin infection. Why do bedbugs enjoy invading our beds? Well, they’re attracted to the carbon dioxide that humans exhale. This is why they'll often hide in the wall voids of our bedrooms and emerge during nighttime.


How to keep bedbugs at bay

To avoid bites on cinema nights, trousers are your best protection, as bedbugs cannot bite through fabric. But experts say more thorough measures are needed to keep the pests out of one's home.

Mr Ivan Goh, general manager of Q-Vector Pest Management, said bedbugs usually enter one's home via people who travel or those who pick up infested items and take them home. He does not recommend tackling bedbug infestations without professional help. "Often the anti-bedbug sprays you buy from stores kill only live bedbugs, but not the eggs. You should engage a licensed pest controller."

Placing contaminated items under direct hot sunlight will kill bedbugs. Certain items may be infested beyond rescue and have to be discarded. Mr Goh suggests they be treated with anti-bedbug spray and wrapped up before disposal. He urged cinemagoers to check their clothing after a movie. Signs of infestation include small black droppings on bedsheets.


How to keep your home fly-free

When the warmer months come around, flies come too. Whether you live in a big city, the suburbs, or in the countryside, flies are everywhere. And although flies may not seem dangerous, they tend to carry diseases and filth with them, which can cause problems for your living environment, and the health of both you and your loved ones (including your pets).

Therefore, it's time that you learn how to get rid of the flies in your home. Browse through this gallery to discover how. Are flies harmful? - In many cases, flies won't do any harm. However, they can carry viruses and bacteria that can spread when they bite, such as cholera, E. coli, dysentery, and a tropical infection called yaws.

How to get rid of houseflies - Before you purchase a can of pesticide, try to get rid of flies naturally. There are various methods:
  • Lavender - Lavender is an excellent way to repel flies. Its smell wards them away, simply because they can't stand the scent.
  • Basil - Basil is another plant with a scent flies can't stand. You can use it in various areas throughout your home, such as near your food or your garbage cans.
  • Vinegar and dish soap - Mix apple cider vinegar and a few drops of dish soap in a tall glass. Cover the glass with plastic wrap. Secure the plastic wrap with a rubber band and poke small holes in the top. This will trap those small, annoying fruit flies.
  • Cayenne pepper and water - Mix cayenne pepper with water and spray around the house to deter flies from coming in. Just be careful you don't get any in your eyes!
  • Venus flytrap - Venus flytraps are carnivorous plants that eat insects, including flies. They will break down the insect over five to 12 days, and then spit out the exoskeleton.
  • Natural trap bait - You can also use foods or drinks that are attractive to flies in order to trick them into a trap.
  • Essential oils - Many essential oils have strong odors that chase flies away. Some good ones are clove oil, thyme oil, peppermint oil, lemongrass oil, and cinnamon oil.
  • Insecticide and other repellents - In addition to natural ways to get rid of flies, you can use insecticides and traps to kill or remove them.

24/10/2023

TOP 4 ESSENTIAL NUTRITIONS OUR BODY NEEDS & WHY!


Everyone knows that we are made up of everything we consume, and our body reacts according to the nutrients we feed. Scientists have invested several decades in narrowing down the items that positively impact our bodies. Thanks to our busy schedules, we find it next to impossible to find time to cook something from scratch.

As a habit, we run down to the nearest grocery store and pick up our favorite packaged food for dinner. These food options are generally ready to consume, and their elements aren’t entirely healthy. The fast food options come loaded with several preservatives that are harmful to the body. If you are the one who is following a fitness journey, you would know that there are a few critical nutrients that our body needs. No matter how intense a workout we do, there will be no progress without a proper diet. We recommend eliminating the fast food options as these items come in significantly higher calorie counts but have no nutritional value.

Our body requires various types of nutrition, and in this blog, we will discuss the top 4 ones you should know about. The best source of all the essential nutrients comes from whole foods. Now, without any further adieu, let’s dive into it:
  • Protein
  • Carbs
  • Water
  • Fats

23/10/2023

Chongyang Jie 重陽節 (Double Ninth Festival) 2023


The 9th day of the 9th lunar month is the traditional Chongyang Festival, or Double Ninth Festival, which falls on Oct 23 this year.

In an ancient and mysterious book Yi Jing, or The Book of Changes, number "6" was thought to be a Yin character, meaning feminine or negative, while number "9" was thought to be Yang, meaning masculine or positive. Therefore, the number nine in both month and day create the Double Ninth Festival, or Chongyang Festival. Chong in Chinese means "double." Also, as double ninth was pronounced the same as the word to signify "forever", both are "Jiu Jiu", Chinese ancestors considered it an auspicious day worth celebration. That's why ancient Chinese began to celebrate this festival long ago.

Here are 6 things you may not know about Double Ninth Festival:
  • Wearing cornel twigs (Dogwood) - The cornel can expel insects, get rid of the humidity, help digestion and cure inner heat.
  • Enjoying chrysanthemum flowers - Though its florescence lasts long, this perennial herb usually begins to bloom in the 9th lunar month, lending a festive flavor to the Double Ninth Day. That's why the month is also referred to as "the month of chrysanthemum".
  • Eating Double Ninth cake - It is said that the cake was originally prepared after autumn harvests for farmers to have a taste of what was just in season, and it gradually became the cake for people to eat on the Double Ninth Day.
  • Chrysanthemum flower wine - The wine is said to have wholesome effects on sharpness of the eye, alleviation of headache, drop of hypertension, reduction of weight and removal of stomach trouble, thus contributing to longevity.
  • Climbing heights - The 9th lunar month, with clear autumn skies and bracing air, is a good time for sightseeing.
  • Family get-togethers - It is an occasion to remember one's ancestors, the sacrifices they made and the hardships they underwent. People often gather for parties, enjoy chrysanthemums and pin cornel twigs on clothes. The customs of climbing mountains and eating a special cake is also featured this day.

Chongyang Jie 重陽節

Held on the 9th day of the 9th lunar month, Double Ninth Festival is also called Chongyang Festival. In Chinese, nine is regarded as the number of Yang (which means masculine as opposed to Yin which is feminine). The ninth day of the ninth month is the day that has two Yang numbers, and 'chong' in Chinese means double which is how the name Chongyang was created. It is a day for people to eat Chongyang cake, drink chrysanthemum wine, climb mountains, and pay homage to chrysanthemums.

Festival Legend - Just as other Chinese festivals have their own unique story, so does the Double Ninth Festival. It is said that, during the Eastern Han Dynasty (25 - 220), a devil inhabited the Nu River which caused disease in the neighbouring people. The parent of a young man, named Hengjing, died because of the devil's magic. In order to rid the people of the devil, Hengjing went through extraordinary lengths to find an immortal to teach him swordsmanship in order to expel the devil.

On the eighth day of the ninth lunar month, the immortal told Hengjing that the next day the devil would appear and he was to go back to get rid of the devil and the disease. Taking a bag of dogwood and some chrysanthemum wine, Hengjing returned to his hometown. In the morning of the ninth day of the ninth lunar month, Hengjing led all the villagers who were each holding a piece of dogwood leaf and a cup of Chrysanthemum to the nearest mountain. At noon, when the devil came out from the Nu River, the devil suddenly stopped because of the fragrance emitted from the dogwood and the chrysanthemum wine. At that moment Hengjing used the sword to battle the devil for a few rounds and won. Since then the custom of climbing mountains, drinking chrysanthemum wine and holding onto dogwood on the ninth day of the ninth month have become popular.

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Chongyang Jie 重陽節
The Double Ninth festival is a great reminder of the importance of disaster preparedness

The Chongyang Festival—also known as Double Ninth Festival—takes place on the ninth day of the ninth month of the lunar calendar, and this year falls on 5 Oct.

It’s a time when families gather to hike up hills and look at chrysanthemums—recreational activities that evolved from legends about dodging misfortune that date back 2,000 years, to the Eastern Han period.

The festival is celebrated in many parts of Asia—in Hong Kong it’s known as Cheung Yeung, while Japan’s version is known as Choyo, and the double-nine date is marked according to the Gregorian calendar. There are two major origin stories for the Chongyang Festival, both of them are centered around a common theme—how to avoid disaster and prolong your life with proper preparation.

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22/10/2023

Nearly a fifth of Earth's surface transformed since 1960

Since 1960, Earth's total forest cover has shrunk by nearly a million km2

Whether it's turning forests into cropland or savannah into pastures, humanity has repurposed land over the last 60 years equivalent in area to Africa and Europe combined, researchers said Tuesday. If you count all such transitions since 1960, it adds up to about 43 million square kilometres (16.5 square miles), four times more than previous estimates, according to a study in Nature Communications.

"Since land use plays a central role for climate mitigation, biodiversity and food production, understanding its full dynamics is essential for sustainable land use strategies," lead author Karina Winkler, a physical geographer at Wageningen University & Research in the Netherlands, told AFP. Plants and soil -- especially in tropical forests -- soak up about 30 percent of manmade carbon pollution, so large-scale landscape changes could spell success or failure in meeting Paris Agreement temperature targets. The 2015 climate treaty enjoins nations to stop global heating at "well below" two degrees Celsius, and 1.5C if possible.

The planet has already warmed 1.2C above the preindustrial benchmark, enough to unleash a crescendo of deadly storms, sea level rise and other impacts. Since 1960, Earth's total forest cover has shrunk by nearly a million km2, while areas covered by cropland and pastures have each increased by roughly the same extent, the study found. But the global figures obscure important regions differences. Forest areas in the Global North -- Europe, Russia, East Asia and North America -- have increased in the last 60 years, while forest loss in developing countries of the Global South has been staggeringly high, the study showed. Conversely, croplands have declined in the north and expanded in the global South, especially to satisfy rich country appetites.

21/10/2023

Discovering China by High-Speed Train

China's most epic high-speed rail journeys
China now boasts the world's largest high-speed rail network, with more than 22,000km of track © Xinhua News Agency / Getty

It was once Japan that was famous for its high-speed train network, introducing the world to its Shinkansen, or bullet trains, way back in 1964. But while the Land of the Rising Sun is still a leader in rail technology, it is now China that holds the crown of high-speed train capital of the world.

In the decade or so since China put into operation its first high-speed passenger trains, the country has constructed more than 22,000 kilometres of high-speed rail track to create the longest network on Earth. In 2017, the country launched the world's fastest high-speed train, known as 'Fuxing' or 'Harmony', which travels at up to 350 kilometres per hour, reducing travel time between Beijing and Shanghai to four and a half hours.

Now, China’s high-speed trains – officially defined as passenger trains that travel at speeds of 250–350 kilometres per hour – take travellers to almost all of the country’s provinces. With Inner Mongolia’s first high-speed line opening in July 2017, only Tibet and tiny Ningxia currently lack high-speed trains. But with plans for the continued expansion of the network it won’t be long until they too are serviced by high-speed lines. All this makes for a super-fast, and relatively inexpensive way, to cover this country's vast distances. If you're in the mood for a speedy look at the Middle Kingdom, here are some of our picks for the most epic high-speed rail journeys in China.


DISCOVERING CHINA BY HIGH-SPEED TRAIN
Race across China on the reliable, speedy and luxurious high-speed railway, visiting Shanghai, Hangzhou and Beijing in style

China has the longest network of high-speed railway in the world, with more than 16,000 kilometres (9,900 miles) of track for trains that can run at more than 200 kilometres (124 miles) an hour.

Travelling China by high-speed train, my young daughter and I were able to experience more of the country in nine days (we travelled from Shanghai to Hangzhou to Beijing) than if we had flown between cities.

Not only did we enjoy premium class luxuries and convenience—almost every town in China is connected by the country’s extensive rail system—but views of the surrounding area and cultural interactions within the train gave us a taste of what life is like outside major cities in the Middle Kingdom. China’s trains are praised for their reliability, and we arrived at our destinations on time, almost to the minute.


CHINA’S MOST SPECTACULAR NEW RAIL JOURNEYS

China’s high-speed rail system is not just a phenomenon of infrastructure – it’s also the way to see stunning vistas previously inaccessible to the regular traveller. Here are the most spectacular journeys you can take on the Middle Kingdom’s new rails:
  • Beijing to Guangzhou - To witness the most dramatic change in scenery from beginning to end, take this route in winter: going north to south, you’ll see icy landscapes make way to lush, tropical vegetation. The first part of the journey covers the North China Plain, which is sweeping and flat. After about an hour and a half, you’ll have to keep your eyes peeled for the Yellow River, which the train crosses on a modern bridge suspended by six white towers in a matter of seconds. Towards the end of the trip, in Guangdong province, the train passes through the scenic rivers, lakes and rolling hills of Qingyuan. If your journey ends around sunset, the sight is even more stunning.
  • Shanghai to Kunming - A journey on one of China’s longest high-speed rail track will take you from the country’s most cosmopolitan city to one of its most scenic destinations, with a wide range of natural landscapes to take in along the way. While traversing Anhui province in spring, passengers get a view of Guizhou’s farmland that turns yellow with blooming canola flowers. This route also takes the world’s widest reinforced concrete arch bridge, Beipanjiang River Bridge, which is in Guizhou. The bridge spans 445 metres and reaches a vertiginous 300 metres height from the river valley below. This feat of engineering took six years, but you’ll have to pay close attention to catch a glimpse: the train crosses it in eight seconds.
  • Hefei to Fuzhou - As far as man-made marvels go, this rail track is just a little more marvellous than most: more than 80 percent of it runs on bridges or in tunnels. It just goes to show how much uneven terrain the engineers had to slice through. But the mountainous landforms that required all those tunnels also mean beautiful scenery for passengers, with the train passing near many UNESCO World Heritage Sites, including Huangshan and Wuyi mountains. Through much of Anhui province, the train passes by and tunnels through verdant hills, often misty from the higher elevation. In Wuyan County, it is hard to miss the vast sprawl of terraced fields.
  • Harbin to Dalian - Running in the northernmost reaches of China, this rail line stands
  • out for the cold, snowy landscapes it passes through in winter.
  • Train buffs will want to experience the vehicles themselves: they’re designed to withstand extreme weather, operating smoothly in snowstorms and temperatures ranging from 40°C to -40°C. Out the window, it’s a sight of snowy fields, frozen lakes, and sunsets that glow warmly against a white wonderland – so Instagrammable.


7 scenic train journeys -- riding the Dragon's Back

Flying's fine if you're in a hurry, but nothing beats China's train system for a slow, relaxing and down-to-earth journey through the country that's practically a continent in itself. About 100,000 kilometers of railways form the Dragon's Back, connecting some of the best nature, culture and landscapes in China.

Here are seven Chinese train rides you will not want to fall asleep on:
  • Beijing-Lhasa, Tibet - Renowned as the highest railway in the world, the "Sky Road" (its nickname in Chinese) climbs to a light-headed 5,000 meters. Much of the journey is at an altitude of more than 4,000 meters. A mind-boggling number of bridges dot this magnificent train line -- 675 in total, spanning ravines and fast-flowing rivers; the route also passes the Hoh Xili Nature Reserve, which is known in China as a "death region" for its harsh climate.
  • Urumqi-Kashgar, Xinjiang Uyghur Autonomous Region - This train route into China's western desert region is a trip into its medieval past. Uyghur towns along the way formed part of the famed Silk Road. The ride meanders through remote desert country with striking views of the snow-capped Tian Shan mountain range and the red-sandstoned Flaming Mountains in Turpan. It's hard to believe you're still in China
  • Shanghai-Beijing high-speed railway - Sleek bullet trains hurtle between China's two largest metropolises at speeds of more than 250 kph. The trip is a blurry but comfortable experience lasting less than five hours. Despite the population density on the east coast, the train track was built in a straight line and steers clear of mass development. The scenery isn't as incredible as along the route to Lhasa or Xinjiang, but the thing to admire here is China's ability to develop modern infrastructure.
  • Beijing-Ulaanbaatar, Mongolia - Acting like a feeder to the Trans-Siberian Railway, this epic journey provides incredibly scenic views of sheep herds and green fields. Passengers can see the Great Wall giving way to brick houses and sandy towns near the border, before crossing the dry undulating reaches of the Gobi desert. The train uses Chinese rolling stock -- but at the border the bogies need to be changed to the Russian gauge. Each coach is jacked up so the wheels can be replaced before they are lowered back onto the tracks -- an interesting process that can take several hours, together with customs and passport checks.
  • Nanning-Guilin, Guangxi - Winding through China's dramatic karst mountains, this train ride is one of China's most scenic. Even the Chinese think so and have called Guilin's scenery "the best under heaven." The river views, the gnarled rocky hills, and the verdant paddy fields make for an exceptional introduction to a region which begs for further exploration off the train. An exciting extension to the journey is to continue from Nanning to Kunming (828 kilometers) through Yunnan's beautiful southern mountain ranges. Nonstop services are possible but in order to make the most of the views, break the journey and take the day trains. Distance: 437 kilometers
  • Xi'an, Shaanxi-Chengdu, Sichuan - This trip links two of China's most famous tourist draws -- the terracotta warriors and the panda reserve -- through farm land in Sichuan's fertile river valleys. Northeast Sichuan is relatively hilly. The border with Shaanxi features dramatic escarpments. A good place to view the increasingly mountainous terrain is at Jiangyou (江 油) on the Fu River and Guangyuan (广 元) just south of the Shaanxi border on the Jialing River. The other highlight of this journey is the rivers. The train line never seems far from water, obviously utilizing the river valleys to crisscross the rugged terrain.
  • Beijing-Kowloon, Hong Kong - Crossing almost two-thirds of the entire country, this China train journey is one of the best ways to get to grips with the nation's majesty, landscapes, culture and sights. While it would be quicker to fly, the train allows you to whiz through numerous provinces on a single ticket, including Tianjin, Hebei, Shandong, Henan, Anhui, Hubei, Jiangxi and Guangdong. The journey starts and finishes with plenty of urban sprawl but there are some scenic highlights to watch out for, particularly when the train passes over the Yangtze River in places like Wuxue (Hubei) and Jiujiang (Jiangxi) just to the south.


How China became a paradise for rail travellers
A  high-speed train blasts through Beijing

The station master is exasperated. He puffs up and down the platform, bellowing into his megaphone in a futile attempt to line everyone up behind the carriage numbers that are embedded in the concrete. But these tough hill farmers won’t be drilled into submission. They crowd the platform edge to watch as the sleek, white bullet-nosed train pulls into Sanjiang station.

This country halt in mountainous Guizhou province is a new stop on the 1,000-mile high-speed rail link connecting coastal Guangzhou to Kunming in the subtropical south-west, which opened in its entirety earlier this year. High-speed trains keep strictly to time, and this is just a two-minute stop so there’s a rush to load bags and sacks of produce before the automatic doors snap shut. It is usual for station staff to bow as the train departs, but Sanjiang’s station master forgets this courtesy: he’s too busy mopping his brow. I am on my way to Congjiang, a journey that once took all day on a bus winding through the steep-sided valleys. The train has cut the journey time to 30 minutes, though most of that time is spent in tunnels with only the briefest glimpses of forest-cloaked mountains. China began rolling out its high-speed rail network 10 years ago, building arrow-straight track on piers high above farmland, villages and river valleys. When mountains got in the way, the Chinese simply tunnelled through them.

There are now more than 14,000 miles of high-speed track used by more than a billion people a year. Speeds range from a cautious 120mph through tunnels to a steady 185mph across the open countryside. The reduction in journey times is phenomenal. It now takes hours rather than days to travel from Shanghai to Kunming in the deep south or from Beijing to Ürümqi in the far west – opening up the possibility of seeing most of the country’s highlights on a tour by high-speed train rather than by plane. Travelling this way is more enjoyable and, door-to-door, trains are competitive time-wise: just over four hours from Beijing to Xi’an; five hours from Xi’an to Shanghai. The carriages are clean and comfortable with at-seat service, and even second class offers twice as much legroom as standard-class seats on British trains. Over the next decade, the network is expected to double in size, reaching parts of China that until now have seen few outsiders. In the autumn, high-speed lines connecting Xi’an to Chengdu and Chongqing will give easy access to the highlands of Sichuan and the Yangtze River. In the south, high-speed track is being laid from Kunming all the way to China’s borders with Laos and Myanmar.


China High-Speed Trains

High-speed rail in China is popular for its fast speed, comfort and safety. It has greatly transformed Chinese economy and society. Since 2016, China has possessed the world's most extensive high speed rail network, making travel around China more convenient and effective. Because of this, China has been chosen by Lonely Planet as one of the top 10 countries to visit in 2018. High-speed trains are designed for speeds of 200 to 350 kph (124 to 217 mph). There are three types of high-speed trains: G, D and C trains. The facilities and appearance of G/D/C trains are similar in that they are all new and modern.

Why Take High-Speed Trains for Trips:
  • Fast- The running speed of high-speed trains is between 200 and 350 kph (124–217 mph). G trains (fastest trains) cut more than half the time off the duration of a journey compared to a normal speed train. For example, the G3 train from Beijing to Shanghai only takes 4 hours and 48 minutes, the D321 takes 11 hours and 49 minutes, and a normal-speed train takes more than 15 hours.
  • Flexible - There are many high-speed trains running during the day (especially between popular cities), so you can choose the most suitable one according to your schedule. It's easy to cancel or alter, if necessary.
  • Punctual - better views on a train Chinese high-speed train. Unlike the high delay rates of airplanes and normal speed trains, high-speed trains have a high punctuality rate. This type of train is less affected by weather conditions or traffic control. It also has priority over a normal-speed train on the same railway line.
  • Convenient and comfortable - New and modern facilities on board make your China trip more comfortable. You can enjoy nearly the same service as on an airplane, and you can walk around on a train. What's more, you can use the Internet on a high-speed train without worrying about interfering with the train's signals.

China’s most epic high-speed rail journeys

One of the things that I love most about living in China, apart from watching the dancing grannies, of course, is being able to use the country’s high-speed rail network.

With its sexy, sleek trains, unbelievably punctual departure record (in almost five years, I’ve experienced three delayed trains) and reasonably priced tickets, it’s the best way to get around this vast country.

I love it so much that I waxed lyrical about China’s most epic high-speed rail journeys for Lonely Planet.


You Won’t Believe The Countries Replacing Planes With High-Speed Trains

Not only is travelling by train a more relaxing, scenic option compared to plane travel, it's more eco-friendly too – a recent report by the think tank Intergenerational Foundation suggested the UK could cut its aviation fuel emissions by a third if it banned short-haul flights in favour of rail routes. From iconic routes like Japan's bullet trains, which can travel at speeds of up to 225 miles per hour (360km/h), to TGV's swift services, here are the finest high-speed routes to get inspired by.

The inside track on fast trains around the world:
  • Tokaido Shinkansen, Japan
  • Cairo fast train, Egypt
  • Frecciarossa, Italy
  • Shanghai Maglev, China
  • Fuxing Hao, China
  • Haramain Railway, Saudi Arabia
  • Eurostar e320, UK, France, Belgium and the Netherlands
  • The Thalys network, France, Belgium, the Netherlands & Germany
  • Al Boraq, Morocco
  • Vande Bharat Express, India
  • HS2, England, UK
  • Acela Express, USA
  • AVE network, Spain
  • Chuo Shinkansen, Japan
  • TGV, France
  • Laos-China Railway, Laos
  • Jakarta to Bandung high-speed train, Indonesia

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