Benefits of Fruits
Fruits are packed with health benefits as they are naturally low in fat, calories and sodium. They are also healthy snacks when you feel like munching.
Singaporeans have a love-hate relationship with food. On one hand, we are always on the lookout for new and exciting culinary finds. On the other hand, we become more health-conscious and actively plan for optimum nutrition in our diet. It can be ‘painful’ to read food articles or watch cooking shows on TV, knowing that what’s featured might not be the best for us.
Here are some interesting facts about fruit that you can use to interest your friends and family at your next dinner conversation. Healthy Fruits to Eat:
- Apples
- Bananas
- Berries
- Durians
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