27/02/2023

What Eating Only Raw Diet For A Week

Can Do To Your Body

The raw food diet has recently gained popularity and is believed to lead to weight loss and improve your overall health. But it is not all good either. There are side effects and risks in following this diet, just like any other diet. First, let us understand what a raw food diet is and what it will do to your body in a week.

What Is a Raw Food Diet? This diet is also known as raw foodism and raw veganism, and some people follow this diet as a lifestyle choice throughout their whole life. This diet mainly consists of natural and entirely unprocessed food items. So for the food item to be considered raw, it should not be heated over 40-degree celsius, refined in any way, pasteurized, or processed in any other way. This diet is all plant-based and only consists of fruits, veggies, nuts, and seeds. You can juice them, blend, dehydrate, soak and sprout these items but not process them. Some people add dairy to their diet and even eggs. This means that you cannot eat tea, coffee, alcohol, refined sugar, flour, junk food, etc. You will have to let go of any baked, fried, roasted, and cooked items. Abstaining from so many things requires a lot of effort, and it constantly calls for self-control. Most people cannot follow it too long. But even following for some time can offer a lot of benefits.

What Does Raw Food Diet Do To The Body In a Week? There are numerous benefits to the diet. Some of them are mentioned below:
  • Clear And Smooth Skin
  • Improved Bowel Movement
  • Weight Loss
  • Improved Heart Condition
  • Reduced Risk Of Diabetes
  • Feel Energized

26/02/2023

Traditional Balestier Road Teochew Tau Sar Piah 豆 沙 饼

4 shops along Balestier Road that sells tau sar piah 豆 沙 饼

BALESTIER TAU SAR PIAH DELI @ 631 BALESTIER ROAD

I went to my aunt’s house few days ago and she offered me some ‘tau sar piah’. One of her friend was at Balestier Road in the morning and had bought an extra box for my aunt. I was hungry and I gladly accepted the offer to have some.

There are around 4 or 5 shops along Balestier Road that sells ‘tau sar piah’. Everyone has their favourite shop and I guess this must be aunt’s friend’s favourite. I shall not label it the ‘best tau sar piah’ as some are in the habit of labeling everything the best. LOL… But the ones here sure is very nice!

There were two different kinds of tau sar piah in the box. Pardon me as I was enjoying it so much, I can’t remember which is salty and which is sweet. I think this is the salty / savoury filling version. The one with the sesame seeds (I think) is the sweet filling version. The fillings looked the same for both flavours. Let your tongue tell you the difference. The pastry was light and fluffy. The filling was also not too overwhelmingly sweet or salty. After eating one, you would like having another. Looking at these photos now, I feel like having some!


House of Tau Sar Piah

Right just beside the Kuan Im Tng Temple is a one of the popular pastries shop along Balestier Road. Located at 529 Balestier Road, #01-02 Singapore 329856 and with over 27 years of history, we serve up vegetarian 素, vegan tau sar piah, handmade, freshly baked everyday.

House of Tau Sar Piah has been making their pastries for many years, and there’s lots of flavours to choose from. Each pieces only cost $0.90 and I’m very sure you couldn’t decide which flavours to get. There’s salted, sweet, black sesame, coffee, durian, green tea, red bean, peanut and more.

In that case, why not grab all the flavours in a box? Although it is best eaten on the day of purchase, but they can be kept for a week without the need to put in fridge.


603 Tau Sar Piah
603 Balestier Road

W sprung a surprise visit with 2 big boxes of TAU SAR PIAH. Me: Why buy so many? There’s only two of us. W: All different flavours from 2 places so you can compare & blog about it. How thoughtful.

And it’s perfect because I don’t remember having tried the tau sar piah from these 2 places before as I normally get mine from my all-time favourite Loong Fatt (639 Balestier Road) which is several units down away from 603 Tau Sar Piah. So how did these fare?

603’s tau sar piah was really thick and puffy looking. The skin was really thin so I couldn’t really enjoy the layers of flakiness as I bit into it. But I did like that the crust was a little hard and crispy like a biscuit. The generous filling was packed to the max with no sign of a cavity within and it didn’t crumble with every bite as it was quite moist. Besides the traditional salty and sweet flavours, there were also others like durian, yam, black sesame, coffee and more. What really impressed me was that these tau sar piah weren’t overly greasy to the touch. In fact, I placed them on a paper towel and I didn’t even see much oil traces. Taste wise, they were good but not spectacular because there wasn’t a lot of shallot or lard fragrance in the filling. Though Loong Fatt’s ones are really oily, theirs have this distinctive aroma that’s still unparalleled.


603 Tau Sar Piah – Traditional Bakery in Balestier

Balestier was a sugarcane plantation developed by Joseph Balestier. He was an American who arrived in Singapore in 1834 and initially served as the United States consul. In the early 1900s, Dr Sun Yat Sen stayed in a villa in Balestier (now the Sun Yat Sen Nanyang Memorial Hall) several times. The bungalow in Balestier was used as the regional headquarters for the revolutionary activities of Tongmenghui and Kuomintang. Today Balestier is associated with lighting shops and Tau Siah Piah, a traditional Chinese pastry stuffed with bean paste. 603 Tau Sar Piah is one of the many tau sar piah shops in Balestier. This small family owned traditional bakery has brought us much delight and many many calories.

There will always be a debate about where to find the best tau sar piah in Singapore. The battle in Balestier seem to be between 2 popular shops – Loong Fatt Tau Sar Piah at 639 Balestier Road and 603 Tau Sar Piah at, well, 603 Balestier Road. As in most food wars, there probably can be no clear winner in this battle of Balestier – each shop will have its own loyal followers and supporters.

603 Tau Sar Piah is located in a row of shophouses which is near the junction of Balestier Road and Thomson Road. It looks like it has tried to update the appearance of its shop front but it still has a very neighbourhood bakery feel.

Right at the front of the shop, there is a display cabinet for Western cakes, pies and tarts. In another display cabinet are tau sar piahs with all sorts of filling – from bean paste to yam and durian.


Famous Tau Sar Piah along Balestier Road

If you are planning a visit to the Singapore Sun Yat Sen Nanyang Memorial Hall and/or Singapore’s one and only Burmese Buddhist Temple, then why not drop by this nostalgic coffee shop for their famous Tau Sar Piah.

Tau Sar Piah is a very popular local pastry in Singapore. Tasty green bean paste wrapped in thin and flaky crust that is baked to a pretty golden hue. The pastry usually comes in three different flavours – sweet, saltish or sweet saltish. Personally, I prefer the saltish version while hubby goes for the sweet version.

This pastry can be easily found around Singapore but the ones sold here is one of the best that we had tasted. There is good balance in taste and texture was perfect. Best of all, it is still made by hand in the traditional way. Their popularity means having queues snaking all the way out of the shop and an hours’ wait is not unusual. We were lucky that the queue wasn’t long when we visited.


Traditional Local Teochew Bean Paste Pastry Worth Queuing Up For
Loong Fatt Tau Sar Piah At 639 Balestier Road

The Place This traditional local Chinese pastry shop is going through a revival in recent times as queues which were rare just years back is now a norm when you visit Loong Fatt Tau Sar Piah store along Balestier Road. Nothing much has changed in the store all these years, with the only recent addition of safe distancing markers on the floor.

An institution of Tau Sar Piah in Singapore, with the OGs including the likes of Poh Guan at Hong Lim Complex, Tan Hock Seng at Telok Ayer, Thye Moh Chan (a brand now under Breadtalk Group), and the other 3 cake houses at Balestier, including 603 Tau Sar Piah, House of Tau Sar Piah and the now-defunct 611 Tau Sar Piah. A little bit of history, Loong Fatt is the original shop that started baking the Teochew-style Tau Sar Piah in Singapore, though it added more butter to the traditional pastry making it gained popularity back in the late 1960s.

The Food At Loong Fatt, they have kept it to the 2 original flavours – Salty and Sweet Tau Sar Piah. You will notice that the pastry here is thinner when compared to the version by other cake houses, though do not underestimate how much oomph it packs. With a thinner crust, the bean paste here has a stronger buttery taste and retains the moisture well – as opposed to the dry and flaky Tau Sar Piah usually done by mass commercial baking houses.


Loong Fatt Tau Sar Piah @ 639 Balestier Road – Possibly The Best Tau Sar Piah in Singapore
Their one and only outlet is located at 639 Balestier Road

I had tried the tau sar piah from several bakeries in the same neighbourhood. [Read my earlier blog post -> 603 Tau Sar Piah vs Royal River Bakery (aka Whampoa Tau Sar Piah).] But it’s still the tau sar piah from Loong Fatt that keeps me coming back for the last 8 years which imo, is the best tau sar piah in Singapore.

Unlike the current Thye Moh Chan that offers an array of different tau sar piah that includes traditional ones as well as modern and innnovative flavours, Loong Fatt only specialises in the traditional sweet and salty tau sar piah. The one without sesame seeds on top is salty and the one with sesame seeds is sweet.

When I brought home my box of 5 sweet and 5 salty tau sar piah, they were still so fresh and warm. The skin of the tau sar piah was so crispy, it was almost like biting into a flaky biscuit. Even when it was left out for several hours and I took a piece again for a later tea break, the skin was still very crispy. The texture of the filling was similar to that of a mooncake’s lotus seed paste filling. Thick but not over the top. The sweet one wasn’t saccharine sweeet and the salty one was just perfectly seasoned. Every bite of the tau sar piah was just flavoursome. These traditional snacks can be really addictive and I just love pairing them with a cuppa. Can easily finish half a dozen in one go!

24/02/2023

Simple tricks to get rid of cockroaches


Cockroaches are disgusting and no one likes to find one of those nasty creatures in their homes. They do more than gross you out, too. Roaches carry potentially dangerous bacteria and they can also contaminate your food. Plus, they seem to be impossibly difficult to get rid of. We’re here to help you solve your cockroach problems, though!

Many people struggle with cockroach infestations in their homes. Roaches love warm, humid places where they can find lots of food. That’s why you can most often find them in the kitchen, although they also love other places like cupboards and drains. If you have a cockroach infestation, you shouldn’t take it lightly. Cockroaches can transmit E.coli bacteria and cause salmonella, so you don’t want them in your home. If you feel like you’re in over your head, it’s best to contact a professional, but we also have some tips for if you want to go at it alone first.

Here’s what you can do to get rid of them:
  • Keep your house clean
  • Use hairspray
  • Leave our bay leaves
  • Clean with ammonia
  • Make sticky tape traps

22/02/2023

Remembering the good old days


A longing for the good old days
Cathay Building circa 1955-1956 Photo: Cathay Organisation

Three months ago, behind closed doors, participants at an Institute of Policy Studies (IPS) event had a discussion with members of the Government’s much-vaunted machinery to anticipate wild cards and black swans — the latter a buzz phrase among civil servants these days, referring to unpredictable and rare occurrences that nevertheless have great impact.

On the agenda were sousveillance — or the watching of the Government by the general population — and the impact of automation on jobs. But the group was also trying to dissect and make sense of another trend: A longing for the good old days.

“The sense of nostalgia among Singaporeans seems to have become more pervasive ... Singaporeans are finding new ways to build the community ties that characterised kampung life and mobilising to preserve green spaces and heritage buildings that provide a link to the past,” read the synopsis for the IPS session, organised for its corporate associates and featuring some members of the Government’s Strategic Futures Network.


Longing for the good old days

One expert calls it the “sweet imagination of the past when the present is found wanting”, while others describe it as a “warm fuzzy feeling” or a “hipster heritage impulse”.

Whatever one calls the wave of nostalgia that has swept across the island, this phenomenon, which has been accentuated by the social media explosion, is unlikely to go away any time soon. And there are implications for policymakers beyond the clamour for buildings and areas to be preserved, such as the rise of socio-cultural clashes, the experts noted.

“Nostalgia is the gentle narcotic for a bruised soul. It can be canned and sold. Look at the National Museum’s replicating of childhood games — there is an audience and market for it,” said Dr Terence Chong, a senior fellow at the Institute of Southeast Asian Studies. “There is a fetish for nostalgia out there.”


Iconic Cathay Cineplex to close after Jun 26 2022 after 83 Years
S’poreans Visit Iconic Cinema On Last Day & Share Their Memories

Operating since before the Second World War, The Cathay is one building in Singapore that is close to our hearts.

Be it sneaking out to catch one of the Avengers movies or booking tickets with the family, we all have our unique memories of the iconic cinema. Unfortunately, The Cathay closed down on Sunday (26 Jun). Many were here to witness its last day, either to watch a screening or simply immortalise the classic signage at the front in photographs.

Here are some Singaporeans’ fondest memories of the cinema — and their opinions on the closure. The wistfulness of seeing one of Singapore’s few cinema halls go was certainly tangible that night. Moviegoers started thronging the area in front of The Cathay, taking one last shot of the striking vertical neon sign.


The Iconic Cathay Building

The Building, located at the foot of Mount Sophia in the Dhoby Ghaut area, was once the tallest building in Singapore. It used to house the Cathay cinema, Cathay Hotel and Cathay Restaurant. The cinema was opened in 1939 in the front building, while the main tower behind was completed in 1941. In the early years of World War II, Cathay Building housed the offices of the Malayan Broadcasting Corporation. After Singapore fell to the Japanese in 1942, the building became home to the Japanese Propaganda Department. On 10 February 2003, Cathay Building was gazetted as a national monument. Following a major redevelopment, the building was reopened in 2006 as The Cathay.

At the foot of Mount Sophia (originally known as Bukit Selegie), where the Cathay Building now stands, there once stood a Victorian-style building. It housed the family of prominent businessman Teo Hoo Lye as well as a confectionery and cake shop run by a European, Louis Molteni. The property was later purchased by the family of the late Loke Yew, and in 1937 the land was cleared for the construction of Cathay Building.

The 16-storey Cathay Building was designed by architect Frank Brewer and cost $1 million to build. Sitting on the slope of Mount Sophia, Cathay Building was 87 m high from the street level to the top. However, minus the height of the slope at the rear of the building, the actual height of the building was 70 m. It stood as the tallest building in Singapore at the time when its main tower was completed in 1941. This status was overtaken by the Asia Insurance Building in 1954.


Cathay Cineplexes @ mm2 Asia
Cathay Cineplexes 2 d

We wish to inform you that Cathay Cineplex Parkway Parade will be closing its doors this August.

All other Cathay Cineplexes remain open as usual.

Thank you for choosing Cathay Cineplexes as your go-to venue for movie magic! We look forward to continuing to serve you at our other locations across Singapore. See you soon!