Thursday, 20 October 2016

Four secrets to quality sleep


To better reap the health benefits of sleep, it is best to understand the science behind it. Getting enough rest is vital to ensure we perform better.

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For our body, here are some steps you can take to achieve better sleep so that you can be at your physical best when it matters:
  • Understanding your body’s needs
  • What you do during waking hours matter
  • You are what you eat
  • Optimise your bedtime
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