Saturday, 16 July 2016

TIPS TO HELP EXTEND YOUR LIFE

Eating a healthy diet won’t just help you stay SLIM and active — it can boost our life expectancy too. Even if you are already at a healthy weight and enjoy regular exercise, these top dieting tips can help you live longer.


GO NUTS FOR NUTS

STOCK UP ON BLUEBERRIES

DRINK PLENTY OF WATER

A CHOCOLATE TREAT

HIGH FIVE FRUIT AND VEG

A RED GRAPEFRUIT A DAY

SWAP A CUPPA FOR MINT TEA

CAFFEINATE YOUR HEART

SPICE UP YOUR LIFE

SWAP MEAT FOR FISH

DRINK AND BE MERRY
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