Vinegar has been used in cooking and for other household purposes for centuries. It has also been used as an ancient folk remedy to treat different health issues.
Apple cider vinegar is perhaps the most popular vinegar among the proponents of treating health conditions by dietary changes—and for good reasons. It is claimed to be helpful against several health conditions, like diabetes, weight loss, and cancer.
Let’s have a look at the top 5 benefits of apple cider vinegar.
Rich In Acetic Acid
Beneficial For Diabetic Patients
Promote Weight Loss
May Offer Protection Against Cancer
Improve Heart Healthread more
13+ Health Benefits of Apple Cider Vinegar
While the uses for white vinegar are plentiful, apple cider vinegar has arguably even more applications. Its wide-ranging benefits (rivaling the number of uses for tea tree oil and other nifty natural helpers) include everything from curing hiccups to alleviating cold symptoms, and some people have turned to apple cider vinegar to help with health concerns including diabetes, cancer, heart problems, high cholesterol, and weight issues.
Read on for more reasons to keep apple cider vinegar handy in your pantry.
- Apple cider vinegar helps tummy troubles
- Apple cider vinegar cures hiccups
- Apple cider vinegar soothes a sore throat
- Apple cider vinegar could lower cholesterol
- Apple cider vinegar prevents indigestion
- Apple cider vinegar clears a stuffy nose
- Apple cider vinegar aids in weight loss
- Apple cider vinegar gets rid of dandruff
- Apple cider vinegar clears acne
- Apple cider vinegar boosts energy
- Apple cider vinegar cuts down on nighttime leg cramps
- Apple cider vinegar banishes bad breath
- Apple cider vinegar whitens teeth
- Apple cider vinegar fades bruises
- Apple cider vinegar helps control blood sugar
6 Proven Benefits of Apple Cider Vinegar (No. 3 is Best)
For centuries, vinegar has been used for various household and cooking purposes. It is also an ancient folk remedy, claimed to help with all sorts of health problems. The most popular vinegar in the natural health community is Apple Cider Vinegar.
Here are 6 health benefits of apple cider vinegar, that are supported by scientific research:
- High in acetic acid, which has potent biological effects
- Can kill many types of bacteria
- Lowers blood sugar levels and fights diabetes
- Helps you lose weight by making you feel full
- Lowers cholesterol and reduces your risk of heart disease
- May have protective effects against cancer
The Surprising Benefits of Apple Cider Vinegar
As the saying goes, "An apple a day keeps the doctor away." Although it doesn't have quite the same ring to it, it might be more accurate to say, "A glass of apple cider vinegar and water a day keeps the doctor away." Most people associate apple cider vinegar with cooking, but its uses go far beyond the kitchen. Apple cider vinegar can provide a wide array of health benefits. It is a true power food.
Among the long list of issues it can address, apple cider vinegar can help facilitate weight loss and mood enhancement. According to the U.S. Centers for Disease Control and Prevention, 1 in 5 Americans suffers from anxiety and/or depression and more than one-third of the U.S. population is obese. Many times these issues go hand in hand.
This is why there are so many weight-loss and mood-enhancing products on the market today. If you are having issues with your weight and/or mood, apple cider vinegar is a safe, natural alternative you should try before turning to pharmaceuticals or gimmicky products.
- Weight loss
- Growth Hormone Production
- Iron Use
- Mood Enhancement
15 Reasons to Use Apple Cider Vinegar Every Day
Apple cider vinegar (ACV) is my new obsession. I recently began taking ACV shots a few times a day for a quick and effective energy burst. However, I've since discovered so many other useful ways to incorporate ACV into my daily routine.
It's effective for pretty much anything — your skin, your hair, your house, and even your pets can benefit from its qualities. Raw, organic, unfiltered, and unpasteurized, ACV is so much more than a salad dressing!
- ACV can detoxify your home
- It can make your hair shine
- Natural ACV regulates the pH of your skin
- It can remove stains from teeth
- It can soothe sunburned skin
- ACV can be used as a natural aftershave
- It's an all-natural massage treatment
- ACV can aid in weight loss
- ACV will balance your entire inner body system
- It can help you detox
- ACV is great for your lymphatic system
- It can help your body get rid of candida
- ACV can help you reduce heartburn
- The use of ACV is effective in repelling fleas on your pets
- It's an all-natural room freshener
12 health benefits of apple cider vinegar
Legend has is that Cleopatra once dissolved a pearl in a measure of vinegar before drinking the concoction, thus winning a wager against Mark Antony that she could spend a fortune on a single meal.
Truth or apocrypha, we may never know, but the Queen of the Nile most likely knew the special qualities of vinegar. Since 5,000 B.C., the Babylonians had been using it as a preservative and condiment; and long before Cleopatra's costly cocktail, Hippocrates had extolled vinegar's medicinal qualities. In fact, the Vinegar Institute touts the tart liquid as one of our earliest remedies.
Throughout the ages, vinegar has been made through the fermentation of a long list of materials, including molasses, dates, sorghum, fruits, berries, melons, coconut, honey, beer, maple syrup, potatoes, beets, malt, grains and whey. But of all the vinegars on the block, the vinegar made from apple cider is the darling of contemporary remedies:
- Freshen your mouth
- Treat acid reflux
- Alleviate GI distress
- Prevent indigestion
- Halt hiccups
- Spoil your hair
- Soothe a sore throat
- Fight the itch
- Brighten skin
- Decrease glucose levels
- Lower cholesterol and high blood pressure
- Lose weight
People Are Drinking Vinegar. Should You?
Unless you’ve been living under a rock, chances are you’ve heard about the much-touted health benefits of vinegar — in particular, apple cider vinegar. The ancient condiment — the earliest known use of vinegar dates back more than 10,000 years and has been used as both food and medicine — is enjoying a real resurgence lately. “Cleansing diets and juicing have become so popular, and I think that’s created the recent buzz around vinegar,” says Bonnie Taub-Dix, registered dietitian and author of Read It Before You Eat It.
As with any trend, it’s easy to get lost in the hype and start believing that vinegar is a miracle medicine (it isn’t). In fact, one of the most popular claims — that drinking a small amount of apple cider vinegar before a meal helps curb appetite and burn fat — has little scientific support, according to the Mayo Clinic.
So we did some digging and found some valid, science-backed benefits to vinegar that are worth sharing. In fact, research shows that vinegars contain antioxidants, which slow premature aging and reduce the risk of cancer, for example.
related: 7 Surprising Ways to Use Apple Cider Vinegar
Misconceptions About Vinegar's Health Benefits
The health benefits of apple cider vinegar are not easy to pinpoint
The folk- and natural-healing claims made for vinegar through the ages have been almost as plentiful and varied as those made for garlic. Even in the current era of high-tech medicine, some proponents of natural healing still encourage traditional uses of vinegar. They have also added certain newly recognized or newly defined (within the past hundred years or so, that is) medical conditions to the list of health concerns for which they recommend vinegar.
Other present-day vinegar fans view it as an overall health-boosting, disease-fighting tonic and recommend mixing a teaspoon or tablespoon of cider vinegar with a glass of water and drinking it each morning or before meals. (Apple cider vinegar is the traditional vinegar of choice for home or folk remedies, although some recent claims have been made for the benefits of wine vinegars, especially red wine vinegar. Unless otherwise specified, though, the vinegar we'll be referring to is apple cider vinegar.)
Perhaps most amazingly, vinegar is heralded as a potential healer of many of today's most common serious ailments. Devotees believe vinegar can help prevent or heal heart disease, diabetes, obesity, cancer, aging-related ailments, and a host of other conditions. They say it is full of vitamins, minerals, fiber, enzymes, and pectin and often attribute vinegar's medicinal effects to the presence of these ingredients. Among the specific claims made for apple cider vinegar are that:
- It reduces blood cholesterol levels and heart-disease risk
- It treats diabetes
- It fights obesity and aids in weight loss
- It prevents cancer and aging
- It prevents osteoporosis
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