If you have been diagnosed with hypertension, you should consider making positive changes in your lifestyle .
These changes can significantly reduce your dependency on medication, and maybe even able to totally do away with medication completely.
Lose Extra Weight And Control Your Waistline
Reduce Sodium Intake
Eat More Fruits, Vegetables, Whole grains, And Low-Fat Dairy Products
Maintain A Food Diary
Increase The Intake of Potassium
Read The Food Labels When Shopping