Monday, 29 February 2016

10 habits you’ll pay for in 10 years

Habits to quit now
A decade goes by fast. In no time, your bad habits can do big damage to your mind and body. Whether it’s skipping breakfast or eating too fast, drinking a little too much (and too often) or spending way too many hours planted in front of the TV, work on putting an end to the bad habits now, so you don’t pay for them later.
 
Snacking when you’re not hungry
 
Smoking
 
Drinking
 
Nail biting
 
Eating too fast
 
Skipping breakfast
 
Too much TV
 
Ignoring sex
 
Unhealthy relationship
 
Little or no sleep

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