Friday, 1 January 2016

Happy New Year 2016

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Set smart goals for the new year
To succeed, resolutions must be specific, relevant, measurable, attainable, time-limited

Snap decisions are made to eat less, drink less and exercise more. But even before the ink has dried on this contract with self, real life sets in.

Work starts to crank up again, children go back to school and parents are back on the school-tuition- extra-curricular activities cycle.

Who has the time and energy then to keep those pesky resolutions?
  • Lose weight, exercise more
  • Quit smoking
  • Eat more healthily
  • Live with less stress 
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