Cinnamon comes from the inner bark of a tree that grows mainly in Sri Lanka and has many uses in traditional medicine. It has been used for its anti-inflammatory and antibacterial properties to help fight symptoms of the common cold and troublesome coughs.
Recent studies have indicated that cinnamon may be useful in balancing blood sugar in people with Type 2 diabetes; there is also evidence that the antioxidant properties of cinnamon are beneficial in softening the negative effects of eating foods that have high fat levels. That means putting even more spice on the cinnamon roll you devoured this morning can help lessen your body’s negative reaction to all the fat you just ingested.
Cinnamon pairs well with chocolate, coffee, chicken, alcohol, apples and many other sweet and savory foods. It can add interest to a bland meal, give depth to a flavorful one and benefit your health in unexpected ways. Don’t worry about sacrificing taste for nutrients to keep your health intact. Enjoy the winter season, and invest in cinnamon.
10 Amazing Health Benefits Of Cinnamon
Although the U.S. FDA has attempted to create a spice scare, the history of cinnamon use spans thousands of years among disparate cultures, rendering FDA claims as nothing more than a ham-fisted desire to assert severe regulatory control over this natural product.
The fact is: quality cinnamon, such as organic Ceylon, is one of the most diverse and inexpensive ways to boost your overall health. Taken moderately it is far safer than what the FDA continues to approve on a daily basis as over-the-counter drug consumption for adults and children. Cinnamon is a fantastic source of fiber, flavanols, calcium, iron, manganese, and powerful antioxidants. Its ease of consumption offers a pleasing range of dietary compatibility. Cinnamon can also be used topically and even added as a natural fragrance to boost health and sharpen the mind!
The following 10 amazing health benefits of cinnamon have been documented, and clearly demonstrate why this is one spice that needs to be defended instead of eradicated.
- Gut health
- Oral health
- Mood/mind enhancer
- Lowers blood pressure
- Antibiotic/Immune system
- Weight loss
- Skin care
- Cholesterol reduction
- Food preservation
CINNAMON – CEYLON VS CASSIA, HEALTH BENEFITS, AND OTHER INTERESTING FACTS
Cinnamon comes from the bark of evergreen trees of the genus cinnamomum. When cinnamon is harvested, the bark is stripped and sun dried. As it dries, cinnamon curls into a well-known shape, called quills. If not ground, it is then sold as whole cinnamon or cinnamon sticks.
Cinnamon was once one of the most highly sought after commodities on the planet. This spice has been in use for thousands of years as a medicine, as an embalming agent, as a means of preserving food, and as a flavoring enhancing spice. The earliest reports of cinnamon date back to ancient Egypt in 2000 B.C. The Egyptians used both cinnamon and the related spice, cassia, as embalming agents. Cinnamon was also used in the Old Testament as an ingredient in anointing oil.
Europeans were aware that cinnamon was shipped from the Red Sea through the trading ports of Egypt, but where exactly it came from was a mystery. In an effort to maintain their trade monopoly, Arab traders wove elaborate stories about the origins of cinnamon. These stories further helped to justify cinnamon’s scarcity and exorbitant prices.
How Cinnamon Pills Can Help You Lose Weight
Cinnamon is a type of aromatic spice used in cooking as well as flavoring for desserts and baked goods. This spice is derived from a plant that belongs to the genus Cinnamomum, which is native to India, Nepal and Bangladesh.
In folk medicine, this ancient spice is used as a treatment for infection, inflammation, and other health maladies. Certain studies also found that cinnamon effectively regulates blood sugar level and promote weight loss. Cinnamon is actually extracted from several plants, the most common being Ceylon or the “true” cinnamon. The Ceylon bark is packed with volatile oils that induce weight loss such as cinnamaldehyde, eugenol, and trans-cinnamic acid. Cinnamon is also a rich source of antioxidants tannins, catechins, and proanthocyanidins; as well as monoterpenes and sesquiterpenes.
How Cinnamon Pills Promote Weight Loss
- Regulate Insulin Level
- Lowers Blood Sugar Level
- Boosts the Metabolic Rate
- Reduces LDL cholesterol
- Reduces Belly Fat
CINNAMON FOR WEIGHT LOSS
Does Cinnamon help with weight loss? Does it really work? If so to what extent? Will it burn away your fat? And which Cinnamon is best for weight loss? These are questions that go through most people's minds when they are considering Cinnamon as a weight loss aid. These are very difficult questions to answer because there is insufficient scientific evidence that Cinnamon helps with weight loss. Our personal experience is that Cinnamon works for weight loss to some extent and for some people, but it must be combined with a healthy program of diet and exercise.
Will Cinnamon melt away your fat? Absolutely not. But it could prevent more fat from being added to your body. Think of Cinnamon as a weight gain preventer as opposed to a weight loss plan. If you continue to lead an unhealthy life style and eat badly and then cinnamon will have a hard time making any progress whatsoever on your weight loss plan. Even if you consume huge amounts of Cinnamon. Besides consuming very high levels of Cinnamon could lead to high toxicity levels in your body.
WHY CINNAMON MIGHT WORK FOR WEIGHT LOSS
- Cinnamon keeps you feeling full
- Cinnamon is a natural digestive
- Cinnamon helps store less fatty acid
- Cinnamon helps energy levels, concentration and alertness
- Cinnamon improves gut health
- The Candida Connection
5 Reasons to Love Cinnamon
Cinnamon is one of my feel-good foods. The scent reminds me of fall, my favorite time of year, and brings back memories of making apple pies with my mom, and celebrating the holidays.
While I’ve always been a fan of its flavor and aroma, as a nutritionist, I’m also thrilled to spread the news about cinnamon’s health benefits. For example, one teaspoon of cinnamon packs as much antioxidant potency as a half cup of blueberries, and cinnamon’s natural antimicrobial properties have been shown to fight strains of E. coli, as well as Candida yeast. Also, while technically not sweet, “sweet spices” like cinnamon, nutmeg, and ginger have been shown to boost satiety and mimic sweetness, which allows you to cut back on sugar in nearly anything, from your morning cup of Joe to a batch of homemade muffins.
Pretty impressive, but that’s not all. Here are five more potential health benefits of spicing things up!
- Better heart health
- Blood sugar regulation
- Diabetes protection
- Better brain function
- Parkinson’s protection
Cassia cinnamon is a plant. People use the bark and flower for medicine. Cassia cinnamon is used for many conditions, but so far science has not confirmed that it is effective for any of them. Research does show, however, that it is probably not effective for lowering blood sugar in type 1 or type 2 diabetes.
In addition to diabetes, Cassia cinnamon is used for gas (flatulence), muscle and stomach spasms, preventing nausea and vomiting, diarrhea, infections, the common cold, and loss of appetite. Some people use it for erectile dysfunction (ED), hernia, bed-wetting, joint conditions, menopausal symptoms, menstrual problems, and to cause abortions. Cassia cinnamon is also used for chest pain, kidney disorders, high blood pressure, cramps, cancer, and as a “blood purifier.” Cassia cinnamon is used in suntan lotions, nasal sprays, mouthwashes, gargles, toothpaste, and as a “counterirritant” applied to the skin in liniments. A counterirritant is a substance that creates pain and swelling at the point of application with the goal of lessening pain and swelling at another location. In food and beverages, cassia cinnamon is used as a flavoring agent.
There are a lot of different types of cinnamon. Cinnamomum verum (Ceylon cinnamon) and Cinnamomum aromaticum (Cassia cinnamon or Chinese cinnamon) are commonly used. In many cases, the cinnamon spice purchased in food stores contains a combination of these different types of cinnamon. So far, only cassia cinnamon has been shown to have any effect on blood sugar in humans. However, Cinnamomum verum also contains the ingredient thought to be responsible for lowering blood sugar. See the separate listing for Cinnamon bark.
10 Evidence-Based Health Benefits of Cinnamon
Cinnamon is a highly delicious spice. It has been prized for its medicinal properties for thousands of years.
Modern science has now confirmed what people have instinctively known for ages.
Here are 10 health benefits of cinnamon that are supported by scientific research.
- Cinnamon is High in a Substance With Powerful Medicinal Properties
- Cinnamon is Loaded With Antioxidants
- Cinnamon Has Anti-Inflammatory Properties
- Cinnamon May Cut the Risk of Heart Disease
- Cinnamon Can Improve Sensitivity to The Hormone Insulin
- Cinnamon Lowers Blood Sugar Levels and Has a Powerful Anti-Diabetic Effect
- Cinnamon May Have Beneficial Effects on Neurodegenerative Diseases
- Cinnamon May Be Protective Against Cancer
- Cinnamon Helps Fight Bacterial and Fungal Infections
- Cinnamon May Help Fight The HIV Virus
Cinnamon: Health Benefits, Nutritional Information
Cinnamon is a spice that comes from the branches of wild trees that belong to the genus "Cinnamomum" - native to the Caribbean, South America, and Southeast Asia. There are two main types of cinnamon:
- Ceylon cinnamon (Cinnamomum verum), often considered to be "true cinnamon"
- Cassia cinnamon or Chinese cinnamon (Cinnamomum aromaticum), which originates from southern China, is typically less expensive than Ceylon cinnamon.
Modern research indicates that cinnamon may have some beneficial health properties. Having said that, it is important to recognise that more research and evidence is needed before we can say conclusively that cinnamon has these health benefits.
Cinnamon, ground - The World's Healthiest Foods
Although available throughout the year, the fragrant, sweet and warm taste of cinnamon is a perfect spice to use during the winter months.
Cinnamon has a long history both as a spice and as a medicine. It is the brown bark of the cinnamon tree, which is available in its dried tubular form known as a quill or as ground powder. The two varieties of cinnamon, Chinese and Ceylon, have similar flavor, however the cinnamon from Ceylon is slightly sweeter, more refined and more difficult to find in local markets.
Cinnamon's unique healing abilities come from three basic types of components in the essential oils found in its bark. These oils contain active components called cinnamaldehyde, cinnamyl acetate, and cinnamyl alcohol, plus a wide range of other volatile substances.
- Anti-Clotting Actions
- Anti-Microbial Activity
- Blood Sugar Control
- Cinnamon's Scent Boosts Brain Function
- Calcium and Fiber Improve Colon Health and Protect Against Heart Disease
- A Traditional Warming Remedy
Cinnamon (/ˈsɪnəmən/ sin-ə-mən) is a spice obtained from the inner bark of several trees from the genus Cinnamomum that is used in both sweet and savoury foods. While Cinnamomum verum is sometimes considered to be "true cinnamon", most cinnamon in international commerce is derived from related species, which are also referred to as "cassia" to distinguish them from "true cinnamon".
Cinnamon is the name for perhaps a dozen species of trees and the commercial spice products that some of them produce. All are members of the genus Cinnamomum in the family Lauraceae. Only a few of them are grown commercially for spice. The English word cinnamon and "cassia", attested in English since the 15th century, derives from the Greek κιννάμωμον kinnámōmon (later kínnamon), via Latin and medieval French intermediate forms. The Greek in turn was borrowed from a Phoenician word, which would have been akin to the related Hebrew qinnamon.
The name of cassia, first recorded in English around 1000 AD, was borrowed via Latin and ultimately derives from Hebrew q'tsīʿāh, a form of the verb qātsaʿ 'strip off bark'. Early Modern English also used the name canel or canella, akin to the current names of cinnamon in several other European languages, which are derived from the Latin word cannella, a diminutive of canna, 'tube', from the way it curls up as it dries.
Cinnamon is best known as a spice, sprinkled on toast and lattes. But extracts from the bark of the cinnamon tree have also been used traditionally as medicine throughout the world. Why do people take cinnamon? Some research has found that a particular type of cinnamon, cassia cinnamon, may lower blood sugar in people with diabetes. However, other studies have not found a benefit. Studies of cinnamon for lowering cholesterol and treating yeast infections in people with HIV have been inconclusive. Lab studies have found that cinnamon may reduce inflammation, have antioxidant effects, and fight bacteria. But it’s unclear what the implications are for people. For now, studies have been mixed, and it’s unclear what role cinnamon may play in improving health.
How much cinnamon should you take? - Because cinnamon is an unproven treatment, there is no established dose. Some recommend 1/2 to 1 teaspoon (2-4 grams) of powder a day. Some studies have used between 1 gram and 6 grams of cinnamon. Very high doses may be toxic.
Can you get cinnamon naturally from foods? - Cinnamon is an additive to countless foods. When purchased in the store, common spice cinnamon could be one of two types or a mixture of both. It is either "true" or Ceylon cinnamon, which is easier to grind but thought to be less effective for diabetes. Or, and more likely, it could be the darker-colored cassia cinnamon.
What are the risks of taking cinnamon? - Side effects. Cinnamon usually causes no side effects. Heavy use of cinnamon may irritate the mouth and lips, causing sores. In some people, it can cause an allergic reaction. Applied to the skin, it might cause redness and irritation.
Risks. Very high quantities of cassia cinnamon may be toxic, particularly in people with liver problems. Because cinnamon may lower blood sugar, people with diabetes may need to adjust their treatment if they use cinnamon supplements. An ingredient in some cinnamon products, coumarin, may cause liver problems. Given the lack of evidence about its safety, cinnamon -- as a treatment -- is not recommended for children or for women who are pregnant or breastfeeding.
CINNAMON SIDE EFFECTS
While Cinnamon may have huge benefits, one should exercise some caution. Take a sensible pragmatic approach to Cinnamon and remember to understand that the benefits or dangers may or may not apply you. Only by understanding it's limitations can you truly harness the power of Cinnamon, especially Ceylon Cinnamon.
- TOXICITY ACCUMULATION
- PREMATURE LABOR
- BLOOD THINNER
- SKIN IRRITATION
- INCREASED HEART RATE
- CINNAMON CHALLENGE CHOKING HAZARD
- CINNAMON TABLETS
- ANTIOBIOTIC CONFLICT
- BODY HEAT
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