Thursday, 22 October 2015

10 HEALTHY FOOD MYTHS DEBUNKED


We set the record straight on common misconceptions about which foods are healthy for you:
  1. Fresh is always better than frozen.
  2. Sea salt has less sodium.
  3. Red wine is good for you.
  4. Brown sugar is healthier than white sugar.
  5. 100% fruit juice is best for you.
  6. Organic food is healthier.
  7. It’s okay to have a sports drink after you exercise.
  8. Dark bread is always better than white.
  9. Brown eggs are more nutritious than white ones.
  10. If the label says “all natural”, the product must be healthy.
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