Saturday, 26 September 2015

How to Curb Your Appetite Naturally

It’s hard to lose weight if you’re always hungry. Reduce food cravings naturally with these tips. Watch this video to learn how to curb your appetite naturally.

Step 1. Sniff peppermint
Step 2. Get more sleep
Step 3. Think while you eat
Step 4. Eat more fiber
Step 5. Work out

read more