Massages aren’t all the same. Before you make an appointment at the spa, think about what your body needs, or the types of strokes that you’re look forward to, and choose the therapy that you want. If you’re unsure now, here’s a guide to help you out.
Swedish Massage - Recommended for: Those with back aches or muscle tension, conditions such as arthritis and migraines
Thai Massage - Recommended for: Those who want to improve energy levels and flexibility
Shiatsu - Recommended for: People looking for a relaxing experience, or for overall well-being
Hot Stone Massage - Recommended for: People experiencing poor blood circulation, low energy and anxiety
Aromatherapy Massage - Recommended for: Those who are experiencing stress or stress-related problems like insomnia. Also great for energizing the mind and reducing problems like headaches
Deep Tissue Massage - Recommended for: Those recovering from injury and those who are having chronically tight or aching muscles