People complain of feeling drained and exhausted so often that doctors call fatigue the number one health complaint. Find out how to feel better, naturally
Feeling bone-tired, as so many people do, is disheartening, demoralizing, and frustrating. You want to race like a thoroughbred, but you feel stuck in the mud. Half the time you’re struggling just to stay awake. Life is passing by, and you can’t keep up with it. Willpower doesn’t work, so what does?
Sometimes your best bet is a total energy makeover—changes in the way you eat, drink, and exercise. Certain supplements can also help. Or maybe your solution is simple: sleep, beautiful sleep. Of course, it wouldn’t hurt to have your doctor test your blood for hypothyroidism, anemia, vitamin B12 deficiency, and other conditions that can cause fatigue.
Often fatigue is accompanied by lack of motivation and low sex drive. A long list of medical conditions and lifestyle issues can contribute to fatigue, including lack of sleep, inadequate nutrition, flu, obesity, allergies, infections, anemia, alcohol abuse, hypothyroidism, heart disease, cancer, diabetes, and AIDS.