Thursday, 10 July 2014

10 ways to boost your memory

Keep your mind sharp



Memory loss is a natural part of ageing, but there are things you can do to keep your brain in tip-top condition and improve your powers of recall. From supplements to super foods, read on to discover 10 ways to improve your memory.

Deep sleep
Blueberries
Tumeric
Exercise
Heavy smokers
Bad cholesterol
Red wine
Multi-tasking
Meditation
Spinach

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