Sunday, 26 January 2014

10 anti-aging foods

Anti-aging Foods

How can we get youthful-looking skin without visiting the surgeon’s office or burning a hole in our pockets on beauty products? Behold– here are 10 inexpensive anti-aging foods to help you achieve that!

1. Berries
1. Berries

2. Dark chocolate
2. Dark chocolate

3. Beans
3. Beans

4. Fish
4. Fish

5. Fruits and vegetables
5. Fruits and vegetables

6. Nuts
6. Nuts

7. Red wine
7. Red wine

8. Whole grains
8. Whole grains

9. Garlic
9. Garlic

10. Avocado
10. Avocado

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