Saturday, 18 May 2013

Top tips to lose weight

The dos and don'ts of weight loss



Losing weight needs to be done safely and steadily

Not sure about how to diet, or of the best way to lose weight and maintain that weight loss?

To help you out, here are a few weight loss do's and don'ts to help you home in on your goal and keep the weight off.

When embarking on weight loss then do...

1 Eat regularly

2 Take a walk at lunchtime

3 Go shopping with a list

4 Don’t be conned by marketing

5 Get support

Watch your portion sizes

Set yourself achievable goals

Tackle problems and don’t rely on food as a comfort

Remember that there are no ‘good’ or ‘bad’ foods, only ‘good’ or ‘bad’ diets

Do monitor your food intake and physical activity

When embarking on a weight loss then don't ... 

Don’t rely on just changing your food intake to lose weight

Think a fad diet will be the answer to your weight issue

Don't miss breakfast!

Don’t become obsessive about your food intake

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