Aging is of course inevitable, but it turns out that we may have more control over how gracefully we age than previously thought.
Unfortunately, though, most people make quite a number of mistakes when it comes to their diet, which can cause premature aging, both internally and externally.
If you want to maintain a youthful appearance and fight off many of the health effects that come with age, avoid the following dietary trends!
Your Diet Is Too Acidic
Your Meat Consumption Is Less Than Optimal
You Totally Cut Out Fat
You Pick Coffee Over Tea
You Rely On Fad Dieting to Lose Weight